Classic Caesar Salad - 381 calories
Manufacturer Other
Product Information and Ingredients
Classic Caesar Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (184 g) and 381 calories per serving. The nutritional value of a suggested serving of classic caesar salad includes 26 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 816416020934.
This product is a good source of calcium but is high in fat and sodium.
Calories from fat: a total of 63.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 76% of DV
A serving of 1 CONTAINER (184 g) of classic caesar salad has 76% of the recommended daily intake of fat.
Calcium 56% of DV
A serving of 1 CONTAINER (184 g) of classic caesar salad has 56% of the recommended daily needs of calcium.
Sodium 71% of DV
A serving of 1 CONTAINER (184 g) of classic caesar salad has 71% of the recommended daily intake of sodium.
Ingredient List
- Romaine Lettuce
- Dressing (water
- Canola Oil
- Parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Cider Vinegar
- Salt
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Lemon Juice Concentrate
- Egg Yolk
- Sugar
- Garlic
- Spices
- Worcestershire Powder [vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic
- Sucrose
- Spices
- Tamarind
- Natural Flavor
- Maltodextrin]
- Citric Acid
- Xanthan Gum
- Dried Onion
- Anchovy Powder [maltodextrin
- Anchovy Extract
- Salt]
- Caramel Color
- Annatto Extract [color]
- Yeast Extract
- Natural Flavors)
- Croutons (wheat Flour
- Sunflower And/or Safflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- 2% Or Less Of Salt
- Wheat Gluten
- Sugar
- Garlic Powder
- Onion Powder
- Dehydrated Parsley)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- And Powdered Cellulose Added To Prevent Caking)
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 76% | |
| Saturated Fat 4.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 37% | Vitamin C 46% |
| Calcium 56% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 42% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 9% | |
| Sodium 505mg | 39% | |
| Total Carbohydrate 12.5g | 8% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (35%) | 207 kcal (19%) |
| Protein | 11 g (40%) | 5.98 g (22%) |
| Total Lipid (fat) | 26.99 g (76%) | 14.67 g (42%) |
| Carbohydrate, By Difference | 23 g (14%) | 12.5 g (8%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 3 g (22%) | 1.63 g (12%) |
| Calcium, Ca | 399 mg (56%) | 217 mg (31%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 929 mg (71%) | 505 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (46%) | 8.2 mg (25%) |
| Vitamin A, Iu | 999 IU (37%) | 543 IU (20%) |
| Fatty Acids, Total Saturated | 4.51 g (41%) | 2.45 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (16%) | 14 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Classic Caesar Salad with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in classic caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium