Classic Cheese Duo Hand Crafted Pizza - 300 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Classic Cheese Duo Hand Crafted Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 PIZZA (118 g) and 300 calories per serving. The nutritional value of a suggested serving of classic cheese duo hand crafted pizza includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800410947.
Calories from fat: a total of 41.97% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Crust (water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt)
- Whole Milk Mozzarella Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Tomato Puree (tomatoes
- Salt
- Citric Acid)
- Spices
- Imported Pecorino Romano Cheese ([pasteurized Sheep's Milk
- Cultures
- Salt
- Starch]
- Powdered Cellulose [to Prevent Caking])
- Extra Virgin Olive Oil
- Sugar
- Salt
- Garlic Powder
Nutrition Facts
Serving Size 0.5 PIZZA (118 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 25% | |
Saturated Fat 6g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 12% | Vitamin C 7% |
Calcium 18% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 22% | |
Saturated Fat 5.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 364mg | 18% | |
Total Carbohydrate 26.3g | 10% | |
Dietary Fiber 0.8g | 4% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 6% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Cheese Duo Hand Crafted Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (118 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (18%) | 254 kcal (15%) |
Protein | 11 g (25%) | 9.32 g (22%) |
Total Lipid (fat) | 13.99 g (25%) | 11.86 g (22%) |
Carbohydrate, By Difference | 31 g (12%) | 26.27 g (10%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 5 g (24%) | 4.24 g (20%) |
Calcium, Ca | 199 mg (18%) | 169 mg (15%) |
Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
Sodium, Na | 430 mg (21%) | 364 mg (18%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (7%) | 3.1 mg (6%) |
Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
Fatty Acids, Total Saturated | 5.99 g (35%) | 5.08 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Classic Cheese Duo Hand Crafted Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in classic cheese duo hand crafted pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium