Classic Cheese - 37 calories
Manufacturer ""zdenka-mlije_ni Proizvodi"" D.o.o.
Product Information and Ingredients
Classic Cheese is manufactured by ""zdenka-mlije_ni Proizvodi"" D.o.o. with a suggested serving size of 1 TRIANGLE (17.5 g) and 37 calories per serving. The nutritional value of a suggested serving of classic cheese includes 9 mg of cholesterol, 0 mg of sodium, 0.7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2.6 grams of proteins.
The product's manufacturer code is UPC: 3858888590093.
Classic Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Semi-hard Cheese
- Water
- Milk Powder
- Whey Powder
- Emulsifying Salt (e450
- E452
- E339)
Nutrition Facts
Serving Size 1 TRIANGLE (17.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 1% | |
| Saturated Fat 1.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 4% | |
| Saturated Fat 10.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 3% | |
| Sodium 1257mg | 9% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRIANGLE (17.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 37 kcal (0%) | 211 kcal (2%) |
| Protein | 2.6 g (1%) | 14.86 g (5%) |
| Total Lipid (fat) | 2.6 g (1%) | 14.86 g (4%) |
| Carbohydrate, By Difference | 0.7 g (0%) | 4 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 130 mg (2%) | 743 mg (10%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 220 mg (2%) | 1257 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 571 IU (2%) |
| Fatty Acids, Total Saturated | 1.9 g (2%) | 10.86 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 51 mg (3%) |
Calories Burn off Time
How long would it take to burn off ""zdenka-mlije_ni Proizvodi"" D.o.o. Classic Cheese with 37 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in classic cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium