Classic Cooking, Pasta Primavera Casserole - 200 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Classic Cooking, Pasta Primavera Casserole is manufactured by Classic Cooking Inc. with a suggested serving size of 3 ONZ (85 g) and 200 calories per serving. The nutritional value of a suggested serving of classic cooking, pasta primavera casserole includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 704863312149.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Pasta (water
- Semolina
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Egg Whites
- Pasteurized Whole Eggs
- Canola Oil
- Red Pepper
- Broccoli
- Green Peas
- Zucchini
- Carrot
- Mayonnaise (soybean Oil
- Water
- Egg
- Vinegar
- Sugar
- Salt
- Gum
- Mustard Flour
- Potassium Sorbate
- Edta)
- Spice Mix (dehydrated Onion
- Corn Starch
- Salt
- Natural Flavors
- Tomato Powder
- Spices
- Citric Acid
- And Caramel Color)
- Garlic Puree
- Modified Corn Starch
- Sugar
- Potassium Sorbate (added For Freshness)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 13% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 576mg | 20% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Cooking, Pasta Primavera Casserole Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 490 mg (17%) | 576 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.6 mg (15%) |
| Vitamin A, Iu | 1000 IU (17%) | 1176 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Classic Cooking, Pasta Primavera Casserole with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in classic cooking, pasta primavera casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium