Classic Corn Dogs - 220 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Classic Corn Dogs is manufactured by Supervalu, Inc. with a suggested serving size of 1 CORN DOG (78 g) and 220 calories per serving. The nutritional value of a suggested serving of classic corn dogs includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041303051214.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Batter Ingredients: Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Degermed Yellow Corn Meal
  • Salt
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Soy Flour
  • Soybean Oil
  • Dried Honey
  • Onion Powder
  • Soy Lecithin
  • Nonfat Milk
  • Egg Cooked In Vegetable Oil Contains One Or More Of: Corn Oil
  • Cottonseed Oil
  • Soybean Oil
  • Frankfurter Ingredients: Mechanically Separated Chicken
  • Pork
  • Water
  • Dextrose
  • Salt
  • Corn Syrup
  • Contains 2% Or Less Of Flavorings
  • Sodium Phosphate
  • Beef
  • Paprika And Paprika Oleoresin
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 CORN DOG (78 g)

Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 13%
Saturated Fat 2.5g 10%
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 0mg 0%
Total Carbohydrate 24g 6%
Dietary Fiber 1g 3%
Sugars 9g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 17%
Saturated Fat 3.2g 13%
Trans Fat 0g
Cholesterol 38mg 10%
Sodium 782mg 25%
Total Carbohydrate 30.8g 8%
Dietary Fiber 1.3g 4%
Sugars 12g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Corn Dogs Nutritional Value

Nutrient Suggested Serving 1 CORN DOG (78 g) Standard Serving 100g
Energy220 kcal (9%)282 kcal (11%)
Protein6 g (9%)7.69 g (12%)
Total Lipid (fat)11 g (13%)14.1 g (17%)
Carbohydrate, By Difference24 g (6%)30.77 g (8%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total9 g (28%)11.54 g (36%)
Calcium, Ca40 mg (2%)51 mg (3%)
Iron, Fe1.44 mg (6%)1.85 mg (8%)
Sodium, Na610 mg (20%)782 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (10%)3.21 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (8%)38 mg (10%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Classic Corn Dogs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in classic corn dogs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium