Classic Crepes - 220 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Classic Crepes is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 CREPES (60 g) and 220 calories per serving. The nutritional value of a suggested serving of classic crepes includes 75 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482468774.
This product is high in sugars.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 2 CREPES (60 g) of classic crepes has 48% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Wheat Flour
- Sugar*
- Cage-free Eggs
- Dextrose*
- Concentrated Butter
- Nonfat Milk Powder
- Salt
- Wheat Gluten
Nutrition Facts
Serving Size 2 CREPES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 7% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 25% | |
| Sodium 683mg | 17% | |
| Total Carbohydrate 68.3g | 14% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Crepes Nutritional Value
| Nutrient | Suggested Serving 2 CREPES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.5 g (7%) |
| Carbohydrate, By Difference | 41 g (8%) | 68.33 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 20 g (48%) | 33.33 g (80%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 0.4 mg (1%) | 0.67 mg (2%) |
| Potassium, K | 100 mg (1%) | 167 mg (2%) |
| Sodium, Na | 410 mg (10%) | 683 mg (17%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (15%) | 125 mg (25%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Classic Crepes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in classic crepes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium