Classic Croutons - 60 calories
Manufacturer Aleia's Gluten Free Foods Llc
Product Information and Ingredients
Classic Croutons is manufactured by Aleia's Gluten Free Foods Llc with a suggested serving size of 0.5 ONZ (14 g) and 60 calories per serving. The nutritional value of a suggested serving of classic croutons includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855930001616.
Classic Croutons is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Butter
- Rice Flour
- Brown Rice Flour
- Tapioca Flour
- Potato Starch
- Egg Whites
- Non Fat Milk Powder
- Brown Sugar
- Non-gmo Canola Oil
- Eggs
- Mustard
- Potato Flour
- Honey
- Yeast
- Salt
- Guar Gum
- Spices
Nutrition Facts
Serving Size 0.5 ONZ (14 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 10mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 5% | |
Saturated Fat 10.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 71mg | 3% | |
Sodium 429mg | 3% | |
Total Carbohydrate 57.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Croutons Nutritional Value
Nutrient | Suggested Serving 0.5 ONZ (14 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 429 kcal (3%) |
Protein | 1 g (0%) | 7.14 g (2%) |
Total Lipid (fat) | 3 g (1%) | 21.43 g (5%) |
Carbohydrate, By Difference | 8 g (0%) | 57.14 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (1%) | 14.29 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (0%) | 429 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 10.71 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 7.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (0%) | 71 mg (3%) |
Calories Burn off Time
How long would it take to burn off Aleia's Gluten Free Foods Llc Classic Croutons with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in classic croutons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium