Classic Danish - 310 calories
Manufacturer Minnie Marie Bakers, Inc.
Product Information and Ingredients
Classic Danish is manufactured by Minnie Marie Bakers, Inc. with a suggested serving size of 1 SWEET ROLL (78 g) and 310 calories per serving. The nutritional value of a suggested serving of classic danish includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079729021054.
This product is high in sugars.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 SWEET ROLL (78 g) of classic danish has 66% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Ferrous Sulfate And Reduced Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Sugar
- Palm Oil
- Yeast
- Soybean Oil
- Partially Hydrogenated Soybean And Cottonseed Oils
- Strawberries
- Contains Less Than 2%: Corn Syrup
- Rice Flour
- Egg Whites
- Food Starch-modified
- Whey
- Salt
- Eggs
- Mono & Diglycerides
- Yellow Corn Flour
- Natural And Artificial Flavors
- Corn Starch
- Preservatives (sodium Benzoate
- Potassium Sorbate
- Calcium Propionate
- Citric Acid)
- Evaporated Apples
- Xanthan Gum
- Artificial Color (red 40
- Blue 1)
- Citric Acid
- Calcium Carbonate
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Dextrose
- Enzymes
- Agar
- Potato Flour
- White Corn Flour
- Soy Lecithin
- Spice
- Guar Gum
- Ascorbic Acid Added As A Dough Conditioner
- Azodicarbonamide
- Sodium Hexametaphosphate
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SWEET ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 295mg | 10% | |
| Total Carbohydrate 52.6g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Danish Nutritional Value
| Nutrient | Suggested Serving 1 SWEET ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 397 kcal (15%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 14 g (17%) | 17.95 g (22%) |
| Carbohydrate, By Difference | 41 g (11%) | 52.56 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 21 g (66%) | 26.92 g (84%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 230 mg (7%) | 295 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (6%) | 0.13 mg (8%) |
| Niacin | 0.8 mg (4%) | 1.03 mg (5%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Minnie Marie Bakers, Inc. Classic Danish with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in classic danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium