Classic Egg Nog - 250 calories

Manufacturer Anderson Erickson Dairy Co.

Product Information and Ingredients

Classic Egg Nog is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 0.5 cup (120 ml) and 250 calories per serving. The nutritional value of a suggested serving of classic egg nog includes 70 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071043105151.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.

Sugars 139% of DV

A serving of 0.5 cup (120 ml) of classic egg nog has 139% of the recommended daily intake of sugars.

Saturated Fats 42% of DV

A serving of 0.5 cup (120 ml) of classic egg nog has 42% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Nonfat Dry Milk
  • Whey
  • Egg Yolks
  • Gelatin
  • Nutmeg
  • Annatto
  • And Turmeric (for Color)
  • Natural And Artificial Flavors
UPC Code: 071043105151
Classic Egg Nog UPC Bar Code UPC: 071043105151

Nutrition Facts

Serving Size 0.5 cup (120 ml)

Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value*
Total Fat 12g 22%
Saturated Fat 7g 42%
Trans Fat 0g
Cholesterol 70mg 28%
Sodium 0mg 0%
Total Carbohydrate 30g 12%
Dietary Fiber 0g 0%
Sugars 29g
Protein 6g
Vitamin A 12% Vitamin C 0%
Calcium 18% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 208 Calories from Fat 90
% Daily Value*
Total Fat 10g 18%
Saturated Fat 5.8g 35%
Trans Fat 0g
Cholesterol 58mg 23%
Sodium 83mg 4%
Total Carbohydrate 25g 10%
Dietary Fiber 0g 0%
Sugars 24g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Egg Nog Nutritional Value

Nutrient Suggested Serving 0.5 cup (120 ml) Standard Serving 100g
Energy250 kcal (15%)208 kcal (12%)
Protein6 g (14%)5 g (12%)
Total Lipid (fat)12 g (22%)10 g (18%)
Carbohydrate, By Difference30 g (12%)25 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total29 g (139%)24.17 g (116%)
Calcium, Ca200 mg (18%)167 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na100 mg (5%)83 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (12%)417 IU (10%)
Fatty Acids, Total Saturated7 g (42%)5.83 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (28%)58 mg (23%)

Calories Burn off Time

How long would it take to burn off Anderson Erickson Dairy Co. Classic Egg Nog with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in classic egg nog.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium