Classic Eggnog - 210 calories
Manufacturer Farmers' All Natural Creamery Llc
Product Information and Ingredients
Classic Eggnog is manufactured by Farmers' All Natural Creamery Llc with a suggested serving size of 4 ONZ (118 ml) and 210 calories per serving. The nutritional value of a suggested serving of classic eggnog includes 110 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 881245110323.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 66% of DV
A serving of 4 ONZ (118 ml) of classic eggnog has 66% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 4 ONZ (118 ml) of classic eggnog has 53% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 4 ONZ (118 ml) of classic eggnog has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Certified Organic Grade A Whole Milk
- Organic Cream
- Organic Cane Sugar
- Organic Sugared Egg Yolks
- Organic Eggnog Spice [organic Rum Flavor (organic Dextrose And Natural Flavors) And Organic Spices]
- Organic Vanilla Extract (water
- Organic Alcohol
- Organic Vanilla Bean Extractives)
Nutrition Facts
Serving Size 4 ONZ (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 27% | |
| Saturated Fat 9g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 23% | |
| Saturated Fat 7.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 37% | |
| Sodium 42mg | 2% | |
| Total Carbohydrate 12.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Eggnog Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 178 kcal (11%) |
| Protein | 4 g (9%) | 3.39 g (8%) |
| Total Lipid (fat) | 15 g (27%) | 12.71 g (23%) |
| Carbohydrate, By Difference | 15 g (6%) | 12.71 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.99 g (66%) | 11.86 g (56%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 50 mg (2%) | 42 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
| Vitamin D | 17 IU (5%) | 14 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (53%) | 7.63 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (43%) | 93 mg (37%) |
Calories Burn off Time
How long would it take to burn off Farmers' All Natural Creamery Llc Classic Eggnog with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in classic eggnog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium