Classic Falafel With Tahini - 410 calories
Manufacturer Other
Product Information and Ingredients
Classic Falafel With Tahini is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 410 calories per serving. The nutritional value of a suggested serving of classic falafel with tahini includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 15 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 854212007063.
This product is a good source of protein, fiber and iron .
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 3 ONZ (85 g) of classic falafel with tahini has 28% of the recommended daily needs of protein.
Fiber 51% of DV
A serving of 3 ONZ (85 g) of classic falafel with tahini has 51% of the recommended daily needs of fiber.
Iron 30% of DV
A serving of 3 ONZ (85 g) of classic falafel with tahini has 30% of the recommended daily needs of iron.
Ingredient List
- Classic Falafel (chickpeas
- Onions
- Parsley
- Cilantro
- Garlic
- Salt
- Black Pepper
- Spices
- Canola Oil) Tahini (tahini Paste (sesame Seeds)
- Garlic
- Citric Acid
- Salt)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 15g | 51% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 13% | Vitamin C 21% |
| Calcium 10% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 659mg | 23% | |
| Total Carbohydrate 58.8g | 17% | |
| Dietary Fiber 17.6g | 60% | |
| Sugars 11g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Falafel With Tahini Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (17%) | 482 kcal (20%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 50 g (14%) | 58.82 g (17%) |
| Fiber, Total Dietary | 15 g (51%) | 17.6 g (60%) |
| Sugars, Total | 9 g (31%) | 10.59 g (36%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 6.3 mg (30%) | 7.41 mg (35%) |
| Sodium, Na | 560 mg (20%) | 659 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.6 mg (25%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Classic Falafel With Tahini with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in classic falafel with tahini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium