Classic Fondue - 340 calories
Manufacturer Other
Product Information and Ingredients
Classic Fondue is manufactured by Other with a suggested serving size of 0.5 cup (125 g) and 340 calories per serving. The nutritional value of a suggested serving of classic fondue includes 75 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 897195001390.
This product is a good source of calcium and iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 0.5 cup (125 g) of classic fondue has 48% of the recommended daily intake of fat.
Calcium 58% of DV
A serving of 0.5 cup (125 g) of classic fondue has 58% of the recommended daily needs of calcium.
Iron 75% of DV
A serving of 0.5 cup (125 g) of classic fondue has 75% of the recommended daily needs of iron.
Sodium 69% of DV
A serving of 0.5 cup (125 g) of classic fondue has 69% of the recommended daily intake of sodium.
Saturated Fats 94% of DV
A serving of 0.5 cup (125 g) of classic fondue has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Wine
- Swiss Cheese: (cultured Milk & Skim Milk
- Water
- Cream
- Salt
- Sodium Phosphate
- Lactic Acid
- Enzymes)
- Garlic
- Pepper
- Spices
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 48% | |
Saturated Fat 15g | 94% | |
Trans Fat 0g | ||
Cholesterol 75mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 13% | Vitamin C 0% |
Calcium 58% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 272 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 38% | |
Saturated Fat 12g | 75% | |
Trans Fat 0g | ||
Cholesterol 60mg | 25% | |
Sodium 1064mg | 55% | |
Total Carbohydrate 1.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 10% | Vitamin C 0% |
Calcium 46% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Fondue Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (21%) | 272 kcal (17%) |
Protein | 0.03 g (0%) | 0.02 g (0%) |
Total Lipid (fat) | 25 g (48%) | 20 g (38%) |
Carbohydrate, By Difference | 2 g (1%) | 1.6 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 600 mg (58%) | 480 mg (46%) |
Iron, Fe | 10.8 mg (75%) | 8.64 mg (60%) |
Sodium, Na | 1330 mg (69%) | 1064 mg (55%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
Fatty Acids, Total Saturated | 15 g (94%) | 12 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (31%) | 60 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Classic Fondue with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in classic fondue.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium