Classic Fried Chicken Strips - 599 calories
Manufacturer Other
Product Information and Ingredients
Classic Fried Chicken Strips is manufactured by Other with a suggested serving size of 1 PACKAGE (397 g) and 599 calories per serving. The nutritional value of a suggested serving of classic fried chicken strips includes 71 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 5.2 grams of dietary fiber, 15 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 658276202712.
This product is a good source of protein but is high in fat, sugars and sodium.
Calories from fat: a total of 45.09% of the calories in the suggested servig of this product come from fat.
Protein 148% of DV
A serving of 1 PACKAGE (397 g) of classic fried chicken strips has 148% of the recommended daily needs of protein.
Fat 183% of DV
A serving of 1 PACKAGE (397 g) of classic fried chicken strips has 183% of the recommended daily intake of fat.
Sugars 238% of DV
A serving of 1 PACKAGE (397 g) of classic fried chicken strips has 238% of the recommended daily intake of sugars.
Sodium 187% of DV
A serving of 1 PACKAGE (397 g) of classic fried chicken strips has 187% of the recommended daily intake of sodium.
Ingredient List
- Seasoned Fried White Meat Chicken Strip Shaped Patties (cooked White Meat Chicken
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Chicken Skins
- Mechanically Separated Chicken
- Breadcrumbs [bleached Wheat Flour
- Sugar
- Yeast
- Salt]
- Soy Protein Concentrate
- Salt
- Sodium Phosphates
- Potassium Chloride
- Dextrose
- Spice Extract
- Isolated Oat Product)
- Mashed Potatoes (water
- Dehydrated Potato Flakes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid]
- Seasoning Sauce [soybean Oil
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta-carotene For Color (corn Oil
- Dl-alpha-tocopherol)]
- Contains Less Than 2% Of: Salt
- Dried Dairy Blend [whey
- Calcium Caseinate])
- Mixed Vegetables (carrots
- Corn
- Cut Green Beans)
- Apple Dessert (water
- Sugar
- Rehydrated Apples
- Modified Food Starch
- Dehydrated Apple Flakes [calcium Stearate]
- Natural And Artificial Flavor [natural And Artificial Flavor
- Caramel Color
- Vanilla Extractives]
- Spices
- Citric Acid
- Salt
- Dried Egg Yolks)
- Seasoning Sauce (water
- Sugar
- Seasoning Sauce [soybean Oil
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta-carotene For Color (corn Oil
- Dl-alpha-tocopherol)]
- Salt
- Soybean Oil) Contains 2% Or Less Of: Seasoning Sauce (soybean Oil
- Water
- Mono And Diglycerides With Bht And Citric Acid To Protect Flavor
- Beta-carotene For Color [corn Oil
- Dl-alpha-tocopherol])
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 183% | |
| Saturated Fat 6g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 74% | |
| Dietary Fiber 5.2g | 83% | |
| Sugars 15g | ||
| Protein 19g | ||
| Vitamin A 79% | Vitamin C 60% |
| Calcium 46% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 46% | |
| Saturated Fat 1.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 24% | |
| Sodium 285mg | 47% | |
| Total Carbohydrate 14.1g | 19% | |
| Dietary Fiber 1.3g | 21% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Fried Chicken Strips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (119%) | 151 kcal (30%) |
| Protein | 19.02 g (148%) | 4.79 g (37%) |
| Total Lipid (fat) | 30.01 g (183%) | 7.56 g (46%) |
| Carbohydrate, By Difference | 56.02 g (74%) | 14.11 g (19%) |
| Fiber, Total Dietary | 5.2 g (83%) | 1.3 g (21%) |
| Sugars, Total | 15.01 g (238%) | 3.78 g (60%) |
| Calcium, Ca | 151 mg (46%) | 38 mg (12%) |
| Iron, Fe | 1.79 mg (39%) | 0.45 mg (10%) |
| Sodium, Na | 1131 mg (187%) | 285 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (60%) | 2.3 mg (15%) |
| Vitamin A, Iu | 1000 IU (79%) | 252 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (119%) | 1.51 g (30%) |
| Cholesterol | 71 mg (94%) | 18 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Classic Fried Chicken Strips with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in classic fried chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium