Classic Granola - 270 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Classic Granola is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.67 cup (65 g) and 270 calories per serving. The nutritional value of a suggested serving of classic granola includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041318290011.

This product is high in sugars.

Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.

Sugars 42% of DV

A serving of 0.67 cup (65 g) of classic granola has 42% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Whole Grain Wheat Flakes
  • Brown Sugar
  • Whole Grain Oat Flour
  • Raisins
  • High Oleic Canola Oil
  • Almonds
  • Inulin (chicory Root Extract)
  • Glycerin
  • Nonfat Dry Milk
  • Whey Protein Concentrate
  • Honey
  • Natural Flavors (contains Coconut)
  • Mixed Tocopherols (added To Preserve Freshness)
UPC Code: 041318290011
Classic Granola UPC Bar Code UPC: 041318290011

Nutrition Facts

Serving Size 0.67 cup (65 g)

Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value*
Total Fat 7g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 10%
Dietary Fiber 5g 13%
Sugars 16g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 415 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 11%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Total Carbohydrate 73.9g 16%
Dietary Fiber 7.7g 20%
Sugars 25g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Granola Nutritional Value

Nutrient Suggested Serving 0.67 cup (65 g) Standard Serving 100g
Energy270 kcal (9%)415 kcal (13%)
Protein6 g (8%)9.23 g (12%)
Total Lipid (fat)7 g (7%)10.77 g (11%)
Carbohydrate, By Difference48 g (10%)73.85 g (16%)
Fiber, Total Dietary5 g (13%)7.7 g (20%)
Sugars, Total16 g (42%)24.62 g (64%)
Calcium, Ca40 mg (2%)62 mg (3%)
Iron, Fe2 mg (7%)3.08 mg (11%)
Magnesium, Mg24 mg (4%)37 mg (6%)
Phosphorus, P150 mg (8%)231 mg (12%)
Potassium, K240 mg (3%)369 mg (5%)
Sodium, Na10 mg (0%)15 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.54 g (5%)
Fatty Acids, Total Monounsaturated4 g (0%)6.15 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.08 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Classic Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in classic granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium