Classic Granola - 140 calories

Manufacturer We Are Surroundings Inc.

Product Information and Ingredients

Classic Granola is manufactured by We Are Surroundings Inc. with a suggested serving size of 0.25 cup (29 g) and 140 calories per serving. The nutritional value of a suggested serving of classic granola includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 700371067052.

Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Rolled Oats
  • Pure Maple Syrup
  • Almonds
  • Organic Unsweetened Coconut Flakes
  • Cashews
  • Pecans
  • Madagascar Bourbon Vanilla Extract
  • Sea Salt
  • Cinnamon And Cardamom
UPC Code: 700371067052
Classic Granola UPC Bar Code UPC: 700371067052

Nutrition Facts

Serving Size 0.25 cup (29 g)

Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 3g 3%
Sugars 4g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 279
% Daily Value*
Total Fat 31g 14%
Saturated Fat 12.1g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 4%
Total Carbohydrate 48.3g 5%
Dietary Fiber 10.3g 12%
Sugars 14g
Protein 10g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Granola Nutritional Value

Nutrient Suggested Serving 0.25 cup (29 g) Standard Serving 100g
Energy140 kcal (2%)483 kcal (7%)
Protein3 g (2%)10.34 g (6%)
Total Lipid (fat)9 g (4%)31.03 g (14%)
Carbohydrate, By Difference14 g (1%)48.28 g (5%)
Fiber, Total Dietary3 g (3%)10.3 g (12%)
Sugars, Total4 g (5%)13.79 g (16%)
Calcium, Ca60 mg (1%)207 mg (5%)
Iron, Fe3.6 mg (6%)12.41 mg (20%)
Sodium, Na85 mg (1%)293 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (2%)1379 IU (8%)
Fatty Acids, Total Saturated3.5 g (5%)12.07 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off We Are Surroundings Inc. Classic Granola with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in classic granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium