Classic Guacamole With Tortilla Chips - 225 calories

Manufacturer Avomex, Inc.

Product Information and Ingredients

Classic Guacamole With Tortilla Chips is manufactured by Avomex, Inc. with a suggested serving size of 1 SNACK CUP (79 g) and 225 calories per serving. The nutritional value of a suggested serving of classic guacamole with tortilla chips includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 616112810323.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Classic Guacamole (hass Avocados
  • Distilled Vinegar
  • Contains 2% Or Less Of Water
  • Jalapeno Peppers
  • Salt
  • Dehydrated Onion
  • Granulated Garlic)
  • Tortilla Chips (corn Flour
  • Sunflower And Or Safflower Oil
  • Sea Salt)

Nutrition Facts

Serving Size 1 SNACK CUP (79 g)

Amount Per Serving
Calories 225 Calories from Fat 135
% Daily Value*
Total Fat 15g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 5%
Dietary Fiber 5g 16%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 285 Calories from Fat 171
% Daily Value*
Total Fat 19g 23%
Saturated Fat 2.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 13%
Total Carbohydrate 25.3g 7%
Dietary Fiber 6.3g 20%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Guacamole With Tortilla Chips Nutritional Value

Nutrient Suggested Serving 1 SNACK CUP (79 g) Standard Serving 100g
Energy225 kcal (9%)285 kcal (11%)
Protein3 g (5%)3.8 g (6%)
Total Lipid (fat)15 g (18%)18.99 g (23%)
Carbohydrate, By Difference20 g (5%)25.32 g (7%)
Fiber, Total Dietary5 g (16%)6.3 g (20%)
Sugars, Total1 g (3%)1.27 g (4%)
Calcium, Ca30 mg (2%)38 mg (2%)
Iron, Fe0.4 mg (2%)0.51 mg (2%)
Sodium, Na320 mg (11%)405 mg (13%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (8%)2.53 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Avomex, Inc. Classic Guacamole With Tortilla Chips with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in classic guacamole with tortilla chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking38 minutes
Light Gardening41 minutes
Stretching75 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout63 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium