Classic Guacamole With Tortilla Chips - 225 calories
Manufacturer Avomex, Inc.
Product Information and Ingredients
Classic Guacamole With Tortilla Chips is manufactured by Avomex, Inc. with a suggested serving size of 1 SNACK CUP (79 g) and 225 calories per serving. The nutritional value of a suggested serving of classic guacamole with tortilla chips includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 616112810323.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Classic Guacamole (hass Avocados
- Distilled Vinegar
- Contains 2% Or Less Of Water
- Jalapeno Peppers
- Salt
- Dehydrated Onion
- Granulated Garlic)
- Tortilla Chips (corn Flour
- Sunflower And Or Safflower Oil
- Sea Salt)
Nutrition Facts
Serving Size 1 SNACK CUP (79 g)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 5% | |
Dietary Fiber 5g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 285 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 23% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 405mg | 13% | |
Total Carbohydrate 25.3g | 7% | |
Dietary Fiber 6.3g | 20% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Guacamole With Tortilla Chips Nutritional Value
Nutrient | Suggested Serving 1 SNACK CUP (79 g) | Standard Serving 100g |
---|---|---|
Energy | 225 kcal (9%) | 285 kcal (11%) |
Protein | 3 g (5%) | 3.8 g (6%) |
Total Lipid (fat) | 15 g (18%) | 18.99 g (23%) |
Carbohydrate, By Difference | 20 g (5%) | 25.32 g (7%) |
Fiber, Total Dietary | 5 g (16%) | 6.3 g (20%) |
Sugars, Total | 1 g (3%) | 1.27 g (4%) |
Calcium, Ca | 30 mg (2%) | 38 mg (2%) |
Iron, Fe | 0.4 mg (2%) | 0.51 mg (2%) |
Sodium, Na | 320 mg (11%) | 405 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.53 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avomex, Inc. Classic Guacamole With Tortilla Chips with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in classic guacamole with tortilla chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 47 minutes |
Dancing | 41 minutes |
Golfing | 41 minutes |
Hiking | 38 minutes |
Light Gardening | 41 minutes |
Stretching | 75 minutes |
Walking - 3.5 mph | 49 minutes |
Weight Training - light workout | 63 minutes |
Aerobics | 28 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium