Classic Ham & Turkey Sub Sandwich Kit - 70 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Classic Ham & Turkey Sub Sandwich Kit is manufactured by Land O'frost, Inc. with a suggested serving size of 6 SLICES (57 g) and 70 calories per serving. The nutritional value of a suggested serving of classic ham & turkey sub sandwich kit includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 051900150050.
This product is high in sodium.
Classic Ham & Turkey Sub Sandwich Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 17% of DV
A serving of 6 SLICES (57 g) of classic ham & turkey sub sandwich kit has 17% of the recommended daily intake of sodium.
Ingredient List
- Smoked Ham & Water Product 40% Of Weight Is Added Ingredients A Portion Of Ground Ham Added: Ham Cured With Water
- Dextrose
- Salt Less Than 2% Of Sodium Phosphates
- Modified Corn Starch
- Flavorings
- Sodium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Oven Roasted White Turkey Ingredients: White Turkey
- Water
- Modified Corn Starch Less Than 2% Of Salt
- Sugar
- Carrageenan
- Sodium Lactate
- Sodium Phosphates
- Sodium Erythorbate
- Flavorings
- Sodium Nitrite
Nutrition Facts
Serving Size 6 SLICES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 8% | |
| Sodium 1281mg | 30% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Ham & Turkey Sub Sandwich Kit Nutritional Value
| Nutrient | Suggested Serving 6 SLICES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 123 kcal (4%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.51 g (1%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 730 mg (17%) | 1281 mg (30%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Classic Ham & Turkey Sub Sandwich Kit with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in classic ham & turkey sub sandwich kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium