Classic Italian Meatballs With Spaghetti And Marinara Sauce - 311 calories
Manufacturer Other
Product Information and Ingredients
Classic Italian Meatballs With Spaghetti And Marinara Sauce is manufactured by Other with a suggested serving size of 0.5 PACKAGE (227 g) and 311 calories per serving. The nutritional value of a suggested serving of classic italian meatballs with spaghetti and marinara sauce includes 84 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 118894904387.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 0.5 PACKAGE (227 g) of classic italian meatballs with spaghetti and marinara sauce has 98% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 0.5 PACKAGE (227 g) of classic italian meatballs with spaghetti and marinara sauce has 89% of the recommended daily intake of sodium.
Ingredient List
- Marinara Sauce (diced Tomatoes [tomatoes
- Tomato Juice
- Salt
- Calcium Chloride (firming Agent)
- Citric Acid] Crushed Tomatoes [tomatoes
- Salt
- Citric Acid]
- Water
- Onion
- Tomato Paste [tomatoes]
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Garlic
- Food Starch -modified [corn]
- Kosher Salt
- Basil
- Parsley
- Oregano
- Chili Pepper)
- Meatballs (beef
- Pork
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Rennet And Aged Over 10 Months
- Calcium Propionate (preservative)]
- Whole Eggs With Citric Acid
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Garlic
- Parsley
- Kosher Salt
- Black Pepper
- Caramel Color [contains Sulfites])
- Spaghetti (water
- Pasta [semolina (wheat)
- Durum Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Kosher Salt)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 5% | Vitamin C 45% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 28% | |
| Sodium 414mg | 39% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Italian Meatballs With Spaghetti And Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 22 g (98%) | 9.69 g (43%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.45 g (9%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 940 mg (89%) | 414 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (64%) | 37 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Classic Italian Meatballs With Spaghetti And Marinara Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in classic italian meatballs with spaghetti and marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium