Classic Italian Sandwich - 1120 calories
Manufacturer Other
Product Information and Ingredients
Classic Italian Sandwich is manufactured by Other with a suggested serving size of 0.5 SANDWICH (220 g) and 1120 calories per serving. The nutritional value of a suggested serving of classic italian sandwich includes 180 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 57 grams of proteins.
The product's manufacturer code is UPC: 030223010234.
This product is a good source of protein, calcium, iron and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 52.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 123% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 123% of the recommended daily intake of energy.
Protein 246% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 246% of the recommended daily needs of protein.
Fat 220% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 220% of the recommended daily intake of fat.
Calcium 102% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 102% of the recommended daily needs of calcium.
Iron 110% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 110% of the recommended daily needs of iron.
Sodium 352% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 352% of the recommended daily intake of sodium.
Vitamin A 132% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 132% of the recommended daily needs of vitamin a.
Saturated Fats 308% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 308% of the recommended daily intake of saturated fats.
Cholesterol 132% of DV
A serving of 0.5 SANDWICH (220 g) of classic italian sandwich has 132% of the recommended daily intake of cholesterol.
Ingredient List
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- Capicola Style Ham Water Added (ingredients: Cured With: Water
- Dextrose
- Salt
- Contains Less Than 25% Of: Sugar
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Flavoring
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Water
- Paprika
- Sugar
- Spices And Spice Extractives)
- Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate [vitamin C]
- Sodium Nitrite
- Spices
- Sugar
- Bha
- Bht
- Citric Acid)
- Hard Salami (pork
- Salt
- Dextrose
- Contains 2% Or Less Of Beef
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoke Flavor
- Sodium Nitrite
- Spices
- Sodium Ascorbate
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor])
- Tomato
- Green Leaf Lettuce
- Red Onion
- Oregano
Nutrition Facts
Serving Size 0.5 SANDWICH (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1120 | Calories from Fat 585 | |
| % Daily Value* | ||
| Total Fat 65g | 220% | |
| Saturated Fat 28g | 308% | |
| Trans Fat 0.51g | ||
| Cholesterol 180mg | 132% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 59% | |
| Dietary Fiber 4g | 35% | |
| Sugars 9g | ||
| Protein 57g | ||
| Vitamin A 132% | Vitamin C 55% |
| Calcium 102% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 100% | |
| Saturated Fat 12.7g | 140% | |
| Trans Fat 0.23g | ||
| Cholesterol 82mg | 60% | |
| Sodium 1745mg | 160% | |
| Total Carbohydrate 36.8g | 27% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 60% | Vitamin C 25% |
| Calcium 46% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Italian Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 1120 kcal (123%) | 509 kcal (56%) |
| Protein | 57 g (246%) | 25.91 g (112%) |
| Total Lipid (fat) | 65.01 g (220%) | 29.55 g (100%) |
| Carbohydrate, By Difference | 81 g (59%) | 36.82 g (27%) |
| Fiber, Total Dietary | 4 g (35%) | 1.8 g (16%) |
| Sugars, Total | 9 g (79%) | 4.09 g (36%) |
| Calcium, Ca | 601 mg (102%) | 273 mg (46%) |
| Iron, Fe | 9 mg (110%) | 4.09 mg (50%) |
| Sodium, Na | 3839 mg (352%) | 1745 mg (160%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (55%) | 6.8 mg (25%) |
| Vitamin A, Iu | 3001 IU (132%) | 1364 IU (60%) |
| Fatty Acids, Total Saturated | 28.01 g (308%) | 12.73 g (140%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.23 g (3%) |
| Cholesterol | 180 mg (132%) | 82 mg (60%) |
Calories Burn off Time
How long would it take to burn off Other Classic Italian Sandwich with 1120 calories? A brisk walk for 243 minutes, jogging for 114 minutes, or hiking for 187 minutes will help your burn off the calories in classic italian sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 233 minutes |
| Dancing | 204 minutes |
| Golfing | 204 minutes |
| Hiking | 187 minutes |
| Light Gardening | 204 minutes |
| Stretching | 373 minutes |
| Walking - 3.5 mph | 243 minutes |
| Weight Training - light workout | 311 minutes |
| Aerobics | 140 minutes |
| Basketball | 153 minutes |
| Bicycling - 10 mph or more | 114 minutes |
| Running - 5 mph | 114 minutes |
| Swimming | 132 minutes |
| Walking - 4.5 mph | 147 minutes |
| Weight Training - vigorous workout | 153 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium