Classic Italian Style Sub - 410 calories
Manufacturer Other
Product Information and Ingredients
Classic Italian Style Sub is manufactured by Other with a suggested serving size of 1 SANDWICH (207 g) and 410 calories per serving. The nutritional value of a suggested serving of classic italian style sub includes 60 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041268209989.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.29% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 SANDWICH (207 g) of classic italian style sub has 93% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 SANDWICH (207 g) of classic italian style sub has 70% of the recommended daily intake of fat.
Sodium 137% of DV
A serving of 1 SANDWICH (207 g) of classic italian style sub has 137% of the recommended daily intake of sodium.
Vitamin A 62% of DV
A serving of 1 SANDWICH (207 g) of classic italian style sub has 62% of the recommended daily needs of vitamin a.
Saturated Fats 93% of DV
A serving of 1 SANDWICH (207 g) of classic italian style sub has 93% of the recommended daily intake of saturated fats.
Ingredient List
- Sub Roll (flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dextrose
- Salt
- Dough Conditioner [wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
- Enzymes
- Contains 2% Or Less Of The Following: Ascorbic Acid
- Soybean Oil
- Potassium Iodate
- L-cysteine]
- Yeast
- Margarine [canola And/or Soybean Oil
- Palm Oil
- Palm Kernel Oils]
- Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
- Ammonium Sulfate
- Calcium Sulfate
- Potassium Iodate
- Ascorbic Acid)
- Capicola Style Ham Water Added (coated With Water
- Paprika
- Sugar
- Spices And Spice Extractives Cured With: Water
- Dextrose
- Salt
- Contains Less Than 2% Of Sugar
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Tomato
- Hard Salami (pork
- Salt
- Dextrose
- Contains 2% Or Less Of Beef
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoke Flavor
- Sodium Nitrite
- Spices
- Sodium Ascorbate
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor])
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Green Leaf Lettuce
- Dill Pickle (cucumbers
- Water
- Vinegar
- Salt
- Spices
- Garlic
- Calcium Chloride
- Potassium Sorbate [preservative]
- Yellow 5
- Polysorbate 80)
- Yellow Onion
Nutrition Facts
Serving Size 1 SANDWICH (207 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 70% | |
| Saturated Fat 9g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 22% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 62% | Vitamin C 51% |
| Calcium 24% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 34% | |
| Saturated Fat 4.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 20% | |
| Sodium 768mg | 66% | |
| Total Carbohydrate 15.5g | 11% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Italian Style Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (207 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (42%) | 198 kcal (20%) |
| Protein | 23 g (93%) | 11.11 g (45%) |
| Total Lipid (fat) | 22 g (70%) | 10.63 g (34%) |
| Carbohydrate, By Difference | 32 g (22%) | 15.46 g (11%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 5.01 g (41%) | 2.42 g (20%) |
| Calcium, Ca | 149 mg (24%) | 72 mg (11%) |
| Iron, Fe | 2.69 mg (31%) | 1.3 mg (15%) |
| Sodium, Na | 1590 mg (137%) | 768 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (51%) | 7.2 mg (25%) |
| Vitamin A, Iu | 1501 IU (62%) | 725 IU (30%) |
| Fatty Acids, Total Saturated | 9.01 g (93%) | 4.35 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (41%) | 29 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Classic Italian Style Sub with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in classic italian style sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium