Classic Macaroni & Cheese - 439 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Classic Macaroni & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (340 g) and 439 calories per serving. The nutritional value of a suggested serving of classic macaroni & cheese includes 51 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021130065950.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.2% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 CONTAINER (340 g) of classic macaroni & cheese has 120% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 1 CONTAINER (340 g) of classic macaroni & cheese has 126% of the recommended daily intake of fat.
Sodium 173% of DV
A serving of 1 CONTAINER (340 g) of classic macaroni & cheese has 173% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 1 CONTAINER (340 g) of classic macaroni & cheese has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Whole Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Salt
- Annatto Color
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 126% | |
| Saturated Fat 10g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 46% | |
| Dietary Fiber 2g | 27% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 90% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 37% | |
| Saturated Fat 2.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 359mg | 51% | |
| Total Carbohydrate 12.1g | 14% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (75%) | 129 kcal (22%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 24 g (126%) | 7.06 g (37%) |
| Carbohydrate, By Difference | 41 g (46%) | 12.06 g (14%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 343 mg (90%) | 101 mg (26%) |
| Iron, Fe | 2.01 mg (38%) | 0.59 mg (11%) |
| Potassium, K | 524 mg (38%) | 154 mg (11%) |
| Sodium, Na | 1221 mg (173%) | 359 mg (51%) |
| Fatty Acids, Total Saturated | 10 g (170%) | 2.94 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Classic Macaroni & Cheese with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in classic macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium