Classic Meatloaf - 340 calories
Manufacturer Field Roast Grain Meat Co.
Product Information and Ingredients
Classic Meatloaf is manufactured by Field Roast Grain Meat Co. with a suggested serving size of 4 ONZ (113 g) and 340 calories per serving. The nutritional value of a suggested serving of classic meatloaf includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 638031615216.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 66% of DV
A serving of 4 ONZ (113 g) of classic meatloaf has 66% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 4 ONZ (113 g) of classic meatloaf has 37% of the recommended daily intake of fat.
Saturated Fats 40% of DV
A serving of 4 ONZ (113 g) of classic meatloaf has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Vital Wheat Gluten
- Organic Expeller Pressed Palm Fruit Oil
- Filtered Water
- Garlic
- Expeller Pressed Safflower Oil
- Tomato Paste
- Onions
- Carrots
- Celery
- Naturally Flavored Yeast Extract
- Mushrooms
- Onion Powder
- Barley Malt
- Dried Red Bell Pepper
- Black Pepper
- Sea Salt
- Spices
- Irish Moss (sea Vegetable) Extract
- Balsamic Vinegar
- Shitake Mushrooms
- Porcini Mushroom Powder And Yellow Pea Flour
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 23% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 372mg | 18% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Meatloaf Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 30 g (66%) | 26.55 g (59%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 8.99 g (3%) | 7.96 g (3%) |
| Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 420 mg (20%) | 372 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Field Roast Grain Meat Co. Classic Meatloaf with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in classic meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium