Classic Mini Corn Dogs - 270 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Classic Mini Corn Dogs is manufactured by Sara Lee Foods with a suggested serving size of 5 CORN DOGS (94 g) and 270 calories per serving. The nutritional value of a suggested serving of classic mini corn dogs includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071068410247.
This product is a good source of iron .
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Iron 33% of DV
A serving of 5 CORN DOGS (94 g) of classic mini corn dogs has 33% of the recommended daily needs of iron.
Ingredient List
- Batter: Water
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Enriched Corn Meal (yellow Corn Meal
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Contains 2% Or Less: Soy Flour
- Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Nonfat Dry Milk
- Modified Corn Starch
- Modified Wheat Starch
- Egg Yolks
- Honey Solids (honey
- High Fructose Corn Syrup
- Wheat Starch
- Corn Syrup
- Calcium Stearate
- Soy Lecithin)
- Natural And Artificial Flavor
- Soy Lecithin
- Sodium Caseinate Cooked In Vegetable Oil Turkey Hot Dog
- Smoke Flavor Added: Mechanically Separated Turkey
- Water
- Salt
- Corn Syrup
- Contains 2% Or Less: Flavorings
- Dextrose
- Potassium Lactate
- Ascorbic Acid (vitamin C)
- Natural Hickory Smoke Flavor
- Extractives Of Paprika
- Sodium Nitrite
- Sodium Diacetate
- May Also Contain Calcium Lactate (calcium Alginate Casing)
Nutrition Facts
Serving Size 5 CORN DOGS (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 22% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 553mg | 22% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Mini Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 5 CORN DOGS (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 287 kcal (13%) |
| Protein | 7 g (13%) | 7.45 g (14%) |
| Total Lipid (fat) | 14 g (20%) | 14.89 g (22%) |
| Carbohydrate, By Difference | 29 g (9%) | 30.85 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 5 g (19%) | 5.32 g (20%) |
| Calcium, Ca | 60 mg (4%) | 64 mg (5%) |
| Iron, Fe | 6.3 mg (33%) | 6.7 mg (35%) |
| Sodium, Na | 520 mg (20%) | 553 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.19 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 32 mg (10%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Classic Mini Corn Dogs with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in classic mini corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium