Classic Mustard Potato Salad - 200 calories
Manufacturer Other
Product Information and Ingredients
Classic Mustard Potato Salad is manufactured by Other with a suggested serving size of 0.67 cup (145 g) and 200 calories per serving. The nutritional value of a suggested serving of classic mustard potato salad includes 4 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071117182286.
This product is high in sodium.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 0.67 cup (145 g) of classic mustard potato salad has 54% of the recommended daily intake of sodium.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric And Paprika
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta; Retains Product Freshness
- Natural Flavor
- Citric Acid)
- Celery
- High Fructose Corn Syrup
- Dill Pickle (cucumbers
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Xanthan Gum
- Sodium Benzoate [preservative] Alum
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80)
- Less Than 2% Of: Onion
- Carrot
- Salt
- Sugar
- Red Bell Pepper
- Vinegar
- Celery Seed
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Yellow Color (water
- Propylene Glycol
- Yellow 5
- Citric Acid
- Sodium Benzoate As A Preservative)
- Modified Corn Starch
- Xanthan Gum
Nutrition Facts
Serving Size 0.67 cup (145 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 20% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 13% | |
Dietary Fiber 3g | 17% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 12% | Vitamin C 22% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 14% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 621mg | 38% | |
Total Carbohydrate 18.6g | 9% | |
Dietary Fiber 2.1g | 12% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 15% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Mustard Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.67 cup (145 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (15%) | 138 kcal (10%) |
Protein | 3 g (9%) | 2.07 g (6%) |
Total Lipid (fat) | 9 g (20%) | 6.21 g (14%) |
Carbohydrate, By Difference | 27 g (13%) | 18.62 g (9%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 6 g (35%) | 4.14 g (24%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
Sodium, Na | 900 mg (54%) | 621 mg (38%) |
Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.2 mg (15%) |
Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
Fatty Acids, Total Saturated | 1.49 g (11%) | 1.03 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Classic Mustard Potato Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in classic mustard potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium