Classic Pilaf - 190 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Classic Pilaf is manufactured by Riviana Foods Inc. with a suggested serving size of 0.33 CUP DRY RICE AND 1-1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) and 190 calories per serving. The nutritional value of a suggested serving of classic pilaf includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 017400106096.
This product is a good source of thiamin but is high in sodium.
Classic Pilaf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 19% of DV
A serving of 0.33 CUP DRY RICE AND 1-1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) of classic pilaf has 19% of the recommended daily intake of sodium.
Thiamin 27% of DV
A serving of 0.33 CUP DRY RICE AND 1-1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) of classic pilaf has 27% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Parboiled Rice [rice
- Niacin
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Toasted Melon Seed Orzo [semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Pilaf Seasoning [salt
- Autolyzed Yeast Extract
- Partially Hydrogenated Soybean/cottonseed Oil
- Dehydrated Garlic And Onion
- Maltodextrin
- Turmeric
- Calcium Silicate And Silicon Dioxide (prevents Caking)]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE AND 1-1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1386mg | 33% | |
Total Carbohydrate 75.4g | 14% | |
Dietary Fiber 1.8g | 4% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Pilaf Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY RICE AND 1-1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 333 kcal (9%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 0.88 g (1%) |
Carbohydrate, By Difference | 43 g (8%) | 75.44 g (14%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 790 mg (19%) | 1386 mg (33%) |
Thiamin | 0.57 mg (27%) | 1 mg (48%) |
Niacin | 2 mg (7%) | 3.51 mg (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Classic Pilaf with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in classic pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium