Classic Potato Salad - 239 calories
Manufacturer Other
Product Information and Ingredients
Classic Potato Salad is manufactured by Other with a suggested serving size of 0.5 cup (136 g) and 239 calories per serving. The nutritional value of a suggested serving of classic potato salad includes 75 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239100356.
This product is a good source of vitamin c .
Calories from fat: a total of 60.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 54% of DV
A serving of 0.5 cup (136 g) of classic potato salad has 54% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Egg Yolks
- High Fructose Corn Syrup
- Water
- Distilled Vinegar
- Corn Syrup
- Salt
- Mustard Flour
- Citric Acid
- Calcium Disodium Edta [preservative]
- Spice Extractive
- Natural Flavor)
- Eggs
- Celery
- White Wine Vinegar
- Dill Pickle (cucumbers
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate (preservative)
- Alum
- Natural Flavorings
- Turmeric
- Polysorbate 80
- Calcium Chloride)
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Sodium Lactate
- Sodium Diacetate
- Dehydrated Onion
- Sugar
- Kosher Salt
- Parsley
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Turmeric
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 54% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 25% | |
| Saturated Fat 3.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 25% | |
| Sodium 515mg | 29% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (16%) | 176 kcal (12%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.97 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 3.6 mg (27%) | 2.65 mg (20%) |
| Sodium, Na | 700 mg (40%) | 515 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (54%) | 17.6 mg (40%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (31%) | 3.31 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (34%) | 55 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Classic Potato Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in classic potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium