Classic Potato Salad - 60 calories

Manufacturer Aramouni Gourmet Foods, Inc.

Product Information and Ingredients

Classic Potato Salad is manufactured by Aramouni Gourmet Foods, Inc. with a suggested serving size of 1 ONZ (28 g) and 60 calories per serving. The nutritional value of a suggested serving of classic potato salad includes 17 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 825306011884.

Classic Potato Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Potato
  • Cage Free Eggs
  • Mayonnaise (expeller Pressed Canola Oil
  • Cage Free Eggs
  • Honey
  • Distilled White Vinegar
  • Salt Lemon Juice)
  • Carrot
  • Green Onion
  • Celery
  • Mustard (distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • Turmeric
  • Paprika
  • Garlic Powder)
  • Black Pepper
  • Salt

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 17mg 2%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 5%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 61mg 6%
Sodium 429mg 5%
Total Carbohydrate 21.4g 2%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 4g
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Potato Salad Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy60 kcal (1%)214 kcal (3%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)3 g (1%)10.71 g (5%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca50 mg (1%)179 mg (4%)
Iron, Fe0.9 mg (1%)3.21 mg (5%)
Sodium, Na120 mg (1%)429 mg (5%)
Vitamin C, Total Ascorbic Acid15 mg (7%)53.6 mg (25%)
Vitamin A, Iu100 IU (1%)357 IU (2%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol17 mg (2%)61 mg (6%)

Calories Burn off Time

How long would it take to burn off Aramouni Gourmet Foods, Inc. Classic Potato Salad with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in classic potato salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium