Classic Pretzel Nuggets - 200 calories
Manufacturer Auntie Anne's, Inc.
Product Information and Ingredients
Classic Pretzel Nuggets is manufactured by Auntie Anne's, Inc. with a suggested serving size of 1 POUCH WITH BUTTER & SALT (69 g) and 200 calories per serving. The nutritional value of a suggested serving of classic pretzel nuggets includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 895072000450.
This product is high in sodium.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Sodium 22% of DV
A serving of 1 POUCH WITH BUTTER & SALT (69 g) of classic pretzel nuggets has 22% of the recommended daily intake of sodium.
Ingredient List
- Pretzel: Wheat Flour Blend [wheat Flour
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Water
- Sugar
- Contains 2% Or Less Of The Following: Salt
- Vegetable Gums
- Mono And Diglycerides
- Guar Gum
- Molasses
- Yeast
- Sorbitan Monostearate
- Soybean Oil
- Calcium Propionate
- Modified Cellulose
- Enzymes Butter Packet: Anhydrous Milkfat
- Natural Flavor (whey
- Butter Oil
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- And Turmeric Color) Salt Packet: Salt
Nutrition Facts
Serving Size 1 POUCH WITH BUTTER & SALT (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 7% | |
| Saturated Fat 4.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 1101mg | 32% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Pretzel Nuggets Nutritional Value
| Nutrient | Suggested Serving 1 POUCH WITH BUTTER & SALT (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 290 kcal (10%) |
| Protein | 4 g (5%) | 5.8 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.52 g (7%) |
| Carbohydrate, By Difference | 35 g (8%) | 50.72 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 9 g (25%) | 13.04 g (36%) |
| Calcium, Ca | 80 mg (4%) | 116 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.52 mg (2%) |
| Sodium, Na | 760 mg (22%) | 1101 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 290 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.35 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Auntie Anne's, Inc. Classic Pretzel Nuggets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in classic pretzel nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium