Classic Sandwich - 269 calories
Manufacturer Other
Product Information and Ingredients
Classic Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (198 g) and 269 calories per serving. The nutritional value of a suggested serving of classic sandwich includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 5051379107109.
This product is a good source of protein .
Calories from fat: a total of 33.46% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 SANDWICH (198 g) of classic sandwich has 82% of the recommended daily needs of protein.
Ingredient List
- Chicken Salad [cooked Chicken (chicken Breast With Rib Meat
- Chicken Broth
- Contains Less Than 2% Of: Modified Potato Starch
- Garlic Powder
- Canola Oil
- Soybean Oil
- Salt
- Sodium Phosphate
- Chicken Fat
- Flavor)
- Mayonnaise (water
- Soybean Oil
- Egg Yolk
- Corn Starch
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Egg White
- Xanthan Gum
- Spice
- Lemon Juice Concentrate
- Di-alpha-tocopheryl Acetate
- Natural Flavor)
- Celery
- Sugar
- Cider Vinegar
- Parsley
- Dijon Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric
- Cinnamon)
- Onion Powder
- Salt
- Black Pepper]
- Wheat Bread [enriched Wheat Flour (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley
- Ascorbic Acid)
- Water
- Whole Wheat Flour
- Cracked Wheat
- Wheat Bran
- Sugar
- Yeast
- Brown Sugar
- Calcium Sulfate
- Contains Less Than 2% Of: Soybean Oil
- Vital Wheat Gluten
- Salt
- Vinegar
- Monoglyceride
- Enzymes
- Ascorbic Acid]
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 30% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 50mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 18% | |
Dietary Fiber 2g | 16% | |
Sugars 8g | ||
Protein 21g |
Vitamin A 30% | Vitamin C 12% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5.1g | 15% | |
Saturated Fat 0.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 17% | |
Sodium 258mg | 21% | |
Total Carbohydrate 13.6g | 9% | |
Dietary Fiber 1g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 6% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
---|---|---|
Energy | 269 kcal (27%) | 136 kcal (13%) |
Protein | 21.01 g (82%) | 10.61 g (41%) |
Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
Carbohydrate, By Difference | 27.01 g (18%) | 13.64 g (9%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 8 g (63%) | 4.04 g (32%) |
Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
Sodium, Na | 511 mg (42%) | 258 mg (21%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Classic Sandwich with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in classic sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium