Classic Soft Pretzels - 220 calories
Manufacturer Auntie Anne's, Inc.
Product Information and Ingredients
Classic Soft Pretzels is manufactured by Auntie Anne's, Inc. with a suggested serving size of 1 PRETZEL WITH BUTTER & SALT (76 g) and 220 calories per serving. The nutritional value of a suggested serving of classic soft pretzels includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 895072000436.
This product is high in sodium.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sodium 24% of DV
A serving of 1 PRETZEL WITH BUTTER & SALT (76 g) of classic soft pretzels has 24% of the recommended daily intake of sodium.
Ingredient List
- Pretzel: Wheat Flour Blend [wheat Flour
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Water
- Sugar
- Contains 2% Or Less Of The Following: Salt
- Vegetable Gums
- Mono And Diglycerides
- Guar Gum
- Molasses
- Yeast
- Sorbitan Monostearate
- Soybean Oil
- Calcium Propionate
- Modified Cellulose
- Enzymes Butter Packet: Anhydrous Milkfat
- Natural Flavor (whey
- Butter Oil
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- And Turmeric Color) Pretzel Salt Packet: Salt
Nutrition Facts
Serving Size 1 PRETZEL WITH BUTTER & SALT (76 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 8% | |
Saturated Fat 4g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 1013mg | 32% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 2.6g | 8% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Soft Pretzels Nutritional Value
Nutrient | Suggested Serving 1 PRETZEL WITH BUTTER & SALT (76 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 289 kcal (11%) |
Protein | 4 g (6%) | 5.26 g (8%) |
Total Lipid (fat) | 5 g (6%) | 6.58 g (8%) |
Carbohydrate, By Difference | 38 g (10%) | 50 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 6 g (18%) | 7.89 g (24%) |
Calcium, Ca | 80 mg (5%) | 105 mg (6%) |
Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
Sodium, Na | 770 mg (24%) | 1013 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
Fatty Acids, Total Saturated | 3 g (11%) | 3.95 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Auntie Anne's, Inc. Classic Soft Pretzels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in classic soft pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium