Classic Spinach Salad With Bacon - 340 calories
Manufacturer Save Mart Supermarkets Inc.
Product Information and Ingredients
Classic Spinach Salad With Bacon is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 SALAD (227 g) and 340 calories per serving. The nutritional value of a suggested serving of classic spinach salad with bacon includes 154 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 098487101853.
This product is a good source of vitamin c and vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 66.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 1 SALAD (227 g) of classic spinach salad with bacon has 87% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 SALAD (227 g) of classic spinach salad with bacon has 74% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 SALAD (227 g) of classic spinach salad with bacon has 114% of the recommended daily needs of vitamin c.
Vitamin A 363% of DV
A serving of 1 SALAD (227 g) of classic spinach salad with bacon has 363% of the recommended daily needs of vitamin a.
Cholesterol 117% of DV
A serving of 1 SALAD (227 g) of classic spinach salad with bacon has 117% of the recommended daily intake of cholesterol.
Ingredient List
- Baby Spinach
- Sweet Onion Dijon Dressing (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices
- Tartaric Acid]
- Onion
- White Wine Vinegar
- Onion Juice
- Apple Cider Vinegar
- Contains Less Than 2% Of Dehydrated Onion
- Salt
- Distilled Vinegar
- Spices
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Natural Flavor
- Lemon Juice Concentrate
- Extractive Of Annatto)
- Eggs
- Tomatoes
- Bacon Bits (bacon Cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Onion
Nutrition Facts
Serving Size 1 SALAD (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 87% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 154mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 2g | 18% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 363% | Vitamin C 114% |
| Calcium 26% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 51% | |
| Sodium 344mg | 33% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 160% | Vitamin C 50% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Spinach Salad With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (39%) | 150 kcal (17%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 24.99 g (87%) | 11.01 g (38%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 781 mg (74%) | 344 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 7999 IU (363%) | 3524 IU (160%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 154 mg (117%) | 68 mg (51%) |
Calories Burn off Time
How long would it take to burn off Save Mart Supermarkets Inc. Classic Spinach Salad With Bacon with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in classic spinach salad with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium