Classic Spinach Salad With Hot Bacon Dressing - 459 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Classic Spinach Salad With Hot Bacon Dressing is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 14.08 ONZ (399 g) and 459 calories per serving. The nutritional value of a suggested serving of classic spinach salad with hot bacon dressing includes 219 mg of cholesterol, 0 mg of sodium, 37.6 grams of carbohydrates, 6.4 grams of dietary fiber, 26.9 grams of sugar and 24.7 grams of proteins.
The product's manufacturer code is UPC: 023933932415.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.67% of the calories in the suggested servig of this product come from fat.
Protein 193% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 193% of the recommended daily needs of protein.
Fat 140% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 140% of the recommended daily intake of fat.
Sugars 429% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 429% of the recommended daily intake of sugars.
Iron 140% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 140% of the recommended daily needs of iron.
Sodium 257% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 257% of the recommended daily intake of sodium.
Vitamin C 372% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 372% of the recommended daily needs of vitamin c.
Vitamin A 1133% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 1133% of the recommended daily needs of vitamin a.
Saturated Fats 134% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 134% of the recommended daily intake of saturated fats.
Cholesterol 291% of DV
A serving of 14.08 ONZ (399 g) of classic spinach salad with hot bacon dressing has 291% of the recommended daily intake of cholesterol.
Ingredient List
- Baby Spinach
- Dressing (vinegar
- Water
- Onion
- Celery
- Bacon
- Veg Oil
- Cornstarch
- Ham Base [smkd Ham
- Salt
- Dextrose
- Sugar
- Autolyzed Yeast Extract
- Ham Flvr
- Dry Whey
- Natr Flvr
- Xanthan Gum]
- Salt
- Gran Onion/garlic
- Parsley)
- Hard Boiled Egg
- Tomato
- Red Onion
- Bacon Bits
Nutrition Facts
Serving Size 14.08 ONZ (399 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 140% | |
| Saturated Fat 6.7g | 134% | |
| Trans Fat 0.12g | ||
| Cholesterol 219mg | 291% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.6g | 50% | |
| Dietary Fiber 6.4g | 102% | |
| Sugars 27g | ||
| Protein 25g | ||
| Vitamin A 1133% | Vitamin C 372% |
| Calcium 59% | Iron 140% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 35% | |
| Saturated Fat 1.7g | 34% | |
| Trans Fat 0.03g | ||
| Cholesterol 55mg | 73% | |
| Sodium 388mg | 65% | |
| Total Carbohydrate 9.4g | 13% | |
| Dietary Fiber 1.6g | 26% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 284% | Vitamin C 93% |
| Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Spinach Salad With Hot Bacon Dressing Nutritional Value
| Nutrient | Suggested Serving 14.08 ONZ (399 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (92%) | 115 kcal (23%) |
| Protein | 24.7 g (193%) | 6.19 g (48%) |
| Total Lipid (fat) | 22.78 g (140%) | 5.71 g (35%) |
| Carbohydrate, By Difference | 37.59 g (50%) | 9.42 g (13%) |
| Fiber, Total Dietary | 6.4 g (102%) | 1.6 g (26%) |
| Sugars, Total | 26.89 g (429%) | 6.74 g (108%) |
| Calcium, Ca | 192 mg (59%) | 48 mg (15%) |
| Iron, Fe | 6.3 mg (140%) | 1.58 mg (35%) |
| Sodium, Na | 1548 mg (257%) | 388 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 55.9 mg (372%) | 14 mg (93%) |
| Vitamin A, Iu | 14200 IU (1133%) | 3559 IU (284%) |
| Fatty Acids, Total Saturated | 6.7 g (134%) | 1.68 g (34%) |
| Fatty Acids, Total Trans | 0.12 g (2%) | 0.03 g (1%) |
| Cholesterol | 219 mg (291%) | 55 mg (73%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Classic Spinach Salad With Hot Bacon Dressing with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in classic spinach salad with hot bacon dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium