Classic Spinach - 20 calories
Manufacturer Produce Marketing Association
Product Information and Ingredients
Classic Spinach is manufactured by Produce Marketing Association with a suggested serving size of 2 cup (85 g) and 20 calories per serving. The nutritional value of a suggested serving of classic spinach includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 033383652016.
This product is a good source of vitamin c, folate, vitamin a and vitamin k .
Classic Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 34% of DV
A serving of 2 cup (85 g) of classic spinach has 34% of the recommended daily needs of vitamin c.
Folate 35% of DV
A serving of 2 cup (85 g) of classic spinach has 35% of the recommended daily needs of folate.
Vitamin A 135% of DV
A serving of 2 cup (85 g) of classic spinach has 135% of the recommended daily needs of vitamin a.
Vitamin K 291% of DV
A serving of 2 cup (85 g) of classic spinach has 291% of the recommended daily needs of vitamin k.
Ingredient List
- Spinach
Nutrition Facts
Serving Size 2 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 135% | Vitamin C 34% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 24 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 79mg | 3% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 2.4g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 159% | Vitamin C 40% |
Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Spinach Nutritional Value
Nutrient | Suggested Serving 2 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (1%) | 24 kcal (1%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 2.34 mg (11%) | 2.75 mg (13%) |
Magnesium, Mg | 68 mg (14%) | 80 mg (16%) |
Potassium, K | 474 mg (9%) | 558 mg (10%) |
Sodium, Na | 67 mg (2%) | 79 mg (3%) |
Vitamin C, Total Ascorbic Acid | 24 mg (34%) | 28.2 mg (40%) |
Folate, Total | 164 µg (35%) | 193 µg (41%) |
Vitamin A, Iu | 7950 IU (135%) | 9353 IU (159%) |
Vitamin K (phylloquinone) | 410.4 µg (291%) | 482.8 µg (342%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Produce Marketing Association Classic Spinach with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in classic spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium