Classic Stuffing Herb & Onion - 170 calories
Manufacturer King's Hawaiian Bakery West
Product Information and Ingredients
Classic Stuffing Herb & Onion is manufactured by King's Hawaiian Bakery West with a suggested serving size of 1.25 cup (43 g) and 170 calories per serving. The nutritional value of a suggested serving of classic stuffing herb & onion includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073435030126.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Original Hawaiiansweet Bread Cubes (enriched Flour [wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Liquid Sugar [sugar
- Water] Butter [pasteurized Cream
- Salt]
- Eggs
- Contains Less Than 2 % Of Each Of The Following: Yeast
- Potato Flour
- Whey
- Nonfat Milk
- Salt
- Datem
- Soy Flour
- Yellow Corn Flour
- Sodium Stearoyl Lactylate
- Inactive Yeast
- Wheat Gluten
- Sorbic Acid Preservative
- Monocalcium Phosphate
- Wheat Flour
- Calcium Sulfate
- Sodium Silicoaluminate
- Ammonium Sulfate
- Ascorbic Acid Added As A Dough Conditioner
- Wheat Starch
- Sorbitan Monostearate
- Mono- & Diglycerides
- Enzymes
- Calcium Silicate
- Microcrystalline Cellulose)
- Salt
- Dehydrated Onions
- Spices
Nutrition Facts
Serving Size 1.25 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 5% | |
| Saturated Fat 4.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 10% | |
| Sodium 907mg | 16% | |
| Total Carbohydrate 69.8g | 10% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 19g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Stuffing Herb & Onion Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 6 g (5%) | 13.95 g (12%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.14 g (5%) |
| Carbohydrate, By Difference | 30 g (4%) | 69.77 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 8 g (14%) | 18.6 g (32%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
| Sodium, Na | 390 mg (7%) | 907 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.65 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 70 mg (10%) |
Calories Burn off Time
How long would it take to burn off King's Hawaiian Bakery West Classic Stuffing Herb & Onion with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in classic stuffing herb & onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium