Classic Swiss Organic Muesli - 160 calories
Manufacturer Muesli Fusion, Inc.
Product Information and Ingredients
Classic Swiss Organic Muesli is manufactured by Muesli Fusion, Inc. with a suggested serving size of 0.33 cup (41 g) and 160 calories per serving. The nutritional value of a suggested serving of classic swiss organic muesli includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853305003081.
This product is a good source of thiamin .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Thiamin 14% of DV
A serving of 0.33 cup (41 g) of classic swiss organic muesli has 14% of the recommended daily needs of thiamin.
Ingredient List
- Organic Oats
- Organic Raisins
- Organic Almonds
- Organic Flaxseed
- Organic Cranberries (organic Cranberries
- Organic Evaporated Cane Juice
- Organic Sunflower Oil)
- Organic Dates (organic Dates
- Organic Oat Flour)
- Organic Rye Flakes
Nutrition Facts
Serving Size 0.33 cup (41 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 5g | 8% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.8g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65.9g | 9% | |
Dietary Fiber 12.2g | 20% | |
Sugars 12g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Swiss Organic Muesli Nutritional Value
Nutrient | Suggested Serving 0.33 cup (41 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 390 kcal (8%) |
Protein | 6 g (5%) | 14.63 g (12%) |
Total Lipid (fat) | 4 g (3%) | 9.76 g (6%) |
Carbohydrate, By Difference | 27 g (4%) | 65.85 g (9%) |
Fiber, Total Dietary | 5 g (8%) | 12.2 g (20%) |
Sugars, Total | 5 g (8%) | 12.2 g (20%) |
Calcium, Ca | 30 mg (1%) | 73 mg (2%) |
Iron, Fe | 1.98 mg (5%) | 4.83 mg (11%) |
Phosphorus, P | 170 mg (6%) | 415 mg (14%) |
Potassium, K | 210 mg (2%) | 512 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.41 mg (14%) | 1 mg (34%) |
Riboflavin | 0.1 mg (3%) | 0.25 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Muesli Fusion, Inc. Classic Swiss Organic Muesli with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in classic swiss organic muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium