Classic Thin Crust Pizza - 320 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Classic Thin Crust Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (145 g) and 320 calories per serving. The nutritional value of a suggested serving of classic thin crust pizza includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075706191031.
This product is high in sodium and saturated fats.
Calories from fat: a total of 50.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 49% of DV
A serving of 0.2 PIZZA (145 g) of classic thin crust pizza has 49% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.2 PIZZA (145 g) of classic thin crust pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Malted Barley Flour
- Water
- Soybean Oil And/or Canola Oil
- Corn Meal [degermed Yellow Corn Meal]
- Contains 2% Or Less Of: Sugar
- Yeast
- Salt
- Nonfat Dry Milk
- Granulated Garlic)
- Sauce (tomatoes
- Water
- Soybean Oil
- Spice [salt
- Oregano
- Garlic Powder
- Basil
- Black Pepper])
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Dehydrated Garlic
- Natural Flavorings
- Paprika
- Dried Vinegar)
- Uncured Pepperoni Contains No Added Nitrates Or Nitrites Except Those Naturally Occuring In Sea Salt And Celery Juice Powder (pork
- Beef
- Salt
- Contains 2% Or Less Of: Spices
- Lactic Acid Starter Culture
- Natural Flavor
- Oleoresin Of Paprika
- May Contain: Dextrose
- Garlic Powder
- Celery Powder
- Cane Sugar
- Natural Spice Extractives)
- Green Pepper
- Onions
- Black Olives (olives
- Water
- Salt
- Ferrous Gluconate)
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cows Milk
- Cheese Cultures
- Salt
- Enzymes])
- Oregano
- Garlic
- Basil
Nutrition Facts
Serving Size 0.2 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 40% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 29% |
| Calcium 28% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 28% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 559mg | 34% | |
| Total Carbohydrate 17.9g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 221 kcal (16%) |
| Protein | 14.01 g (40%) | 9.66 g (27%) |
| Total Lipid (fat) | 17.99 g (40%) | 12.41 g (28%) |
| Carbohydrate, By Difference | 26 g (13%) | 17.93 g (9%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 249 mg (28%) | 172 mg (19%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 811 mg (49%) | 559 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
| Vitamin A, Iu | 500 IU (15%) | 345 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Classic Thin Crust Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in classic thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium