Classic Vanilla Custard Ice Cream - 210 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Classic Vanilla Custard Ice Cream is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (97 g) and 210 calories per serving. The nutritional value of a suggested serving of classic vanilla custard ice cream includes 85 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072060087291.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 2 cup (97 g) of classic vanilla custard ice cream has 109% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 2 cup (97 g) of classic vanilla custard ice cream has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Buttermilk
- Egg Base (pasteurized Egg Yolks
- Sugar
- Corn Syrup
- Water
- Salt
- Sodium Benzoate
- Potassium Sorbate
- Annatto & Turmeric Extracts)
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey (milk)
- Stabilized And Emulsified By Propylene Glycol
- Mono-esters
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- And Carrageenan
- Artificial Flavor
- And Vegetable Annatto Color
Nutrition Facts
Serving Size 2 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 15% | |
| Saturated Fat 6.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 28% | |
| Sodium 113mg | 5% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Vanilla Custard Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 216 kcal (10%) |
| Protein | 4 g (8%) | 4.12 g (8%) |
| Total Lipid (fat) | 10 g (15%) | 10.31 g (15%) |
| Carbohydrate, By Difference | 28 g (9%) | 28.87 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (109%) | 28.87 g (112%) |
| Calcium, Ca | 93 mg (7%) | 96 mg (7%) |
| Iron, Fe | 0.17 mg (1%) | 0.18 mg (1%) |
| Potassium, K | 132 mg (3%) | 136 mg (3%) |
| Sodium, Na | 110 mg (4%) | 113 mg (5%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.19 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (27%) | 88 mg (28%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Classic Vanilla Custard Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in classic vanilla custard ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium