Classic Whip Whipped Dressing - 40 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Classic Whip Whipped Dressing is manufactured by The Kroger Co. with a suggested serving size of 1 Tbsp (17 g) and 40 calories per serving. The nutritional value of a suggested serving of classic whip whipped dressing includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011110007827.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- High Fructose Corn Syrup
- Soybean Oil
- Vinegar
- Modified Corn Starch
- Cellulose Gel
- Cellulose Gum
- Egg Yolks
- Salt
- Contains Less Than 2% Of Propylene Glycol
- Olive Oil
- Citric Acid
- Gum Arabic
- Coconut Oil Triglycerides
- Tocopherols
- Yellow 6
- Titanium Dioxide (for Color)
- Xanthan Gum
- Mustard Flour
- Paprika
- Sodium Benzoate And Potassium Sorbate And Edta (preservatives)
Nutrition Facts
Serving Size 1 Tbsp (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 5% | |
| Saturated Fat 2.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 2% | |
| Sodium 765mg | 5% | |
| Total Carbohydrate 17.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Whip Whipped Dressing Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 235 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3.5 g (1%) | 20.59 g (5%) |
| Carbohydrate, By Difference | 3 g (0%) | 17.65 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (2%) | 17.65 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 130 mg (1%) | 765 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 2.94 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 29 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Classic Whip Whipped Dressing with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in classic whip whipped dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium