Classic White Cake Mix - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Classic White Cake Mix is manufactured by Meijer, Inc. with a suggested serving size of 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) and 210 calories per serving. The nutritional value of a suggested serving of classic white cake mix includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041250660323.
This product is high in sugars.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) of classic white cake mix has 48% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Soybean Oil
- Cottonseed Oil) With Emulsifier (propylene Glycol Monoesters
- Mono- And Diglycerides
- Lecithin)
- Dextrose
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Food Starch-modified
- Salt
- Cellulose Gum
- Guar Gum
- Artificial Flavor
- Preservative (bht
- Citric Acid)
Nutrition Facts
Serving Size 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 6% | |
| Saturated Fat 2.9g | 7% | |
| Trans Fat 1.92g | ||
| Cholesterol 0mg | 0% | |
| Sodium 654mg | 14% | |
| Total Carbohydrate 78.9g | 14% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic White Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 404 kcal (11%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 4 g (3%) | 7.69 g (6%) |
| Carbohydrate, By Difference | 41 g (7%) | 78.85 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 23 g (48%) | 44.23 g (92%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 340 mg (7%) | 654 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.88 g (7%) |
| Fatty Acids, Total Trans | 1 g (3%) | 1.92 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Classic White Cake Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in classic white cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium