Classic White Gourmet Pub Rolls - 150 calories
Manufacturer Costanzo's Bakery Inc.
Product Information and Ingredients
Classic White Gourmet Pub Rolls is manufactured by Costanzo's Bakery Inc. with a suggested serving size of 1 BUN (59 g) and 150 calories per serving. The nutritional value of a suggested serving of classic white gourmet pub rolls includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 635790000451.
Classic White Gourmet Pub Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of Sugar
- Salt
- Partially Hydrogenated Soybean And Cottonseed Oil
- Shortening
- Dough Improver (wheat Flour
- Acetylated Tartatic Acid Esters Of Mono And Diglycerides
- Salt
- Calcium Stearoyl Lactylate
- Calcium Sulfate; Soybean Oil
- Ascorbic Acid
- Potassium Iodate
- L-cysteine Monohydrochloride
- Azodicarbonamide
- Amylase)
- Dough Conditioner (whey [milk]
- L-cysteine Monohydrochloride)
- Calcium Propionate (to Preserve Freshness)
- Acetylated Tartaric Acid Of Esters Of Mono And Diglycerides
- Vinegar
- Enzyme Blend (amylase
- Xylanase) Calcium Stearoyl Lactylate
- Calcium Sulfate
- Soybean Oil
- Ascorbic Acid
- Potassium Iodate
- L-cysteine Monohydrochloride
- Azodicarbonamide
- Amylase
Nutrition Facts
Serving Size 1 BUN (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1017mg | 25% | |
| Total Carbohydrate 52.5g | 10% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic White Gourmet Pub Rolls Nutritional Value
| Nutrient | Suggested Serving 1 BUN (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 254 kcal (7%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.54 g (2%) |
| Carbohydrate, By Difference | 31 g (6%) | 52.54 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.69 g (4%) |
| Calcium, Ca | 100 mg (5%) | 169 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
| Sodium, Na | 600 mg (15%) | 1017 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Costanzo's Bakery Inc. Classic White Gourmet Pub Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in classic white gourmet pub rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium