Classics Chicken Alfredo - 270 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Classics Chicken Alfredo is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (237 g) and 270 calories per serving. The nutritional value of a suggested serving of classics chicken alfredo includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800232700.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 cup (237 g) of classics chicken alfredo has 74% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 1 cup (237 g) of classics chicken alfredo has 88% of the recommended daily intake of sodium.
Ingredient List
- Sauce & Chicken: Skim Milk
- Water
- Cooked White Meat Chicken
- Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Soybean Oil
- Modified Cornstarch
- Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid)
- Salt
- Modified Tapioca Starch
- Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk
- Water
- Salt
- Enzymes}
- Salt])
- Potassium Chloride
- Datem
- Spices
- Carrageenan
- Chicken Flavor (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Whey Protein Concentrate
- Corn Syrup Solids
- Sodium Phosphate
- Cultured Whey
- Garlic Powder
- Maltodextrin
- Natural Flavor Cooked Enriched Pasta: Water
- Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Cheese: Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Sodium Citrate
- Flavors
- Annatto)
Nutrition Facts
Serving Size 1 cup (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 36% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 376mg | 37% | |
| Total Carbohydrate 12.7g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classics Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (32%) | 114 kcal (14%) |
| Protein | 16 g (74%) | 6.75 g (31%) |
| Total Lipid (fat) | 10 g (36%) | 4.22 g (15%) |
| Carbohydrate, By Difference | 30 g (24%) | 12.66 g (10%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 5 g (47%) | 2.11 g (20%) |
| Calcium, Ca | 199 mg (36%) | 84 mg (15%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 891 mg (88%) | 376 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 3.51 g (42%) | 1.48 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (21%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Classics Chicken Alfredo with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in classics chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium