Classics Philly-style Steak & Cheese Toasted Sub - 381 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Classics Philly-style Steak & Cheese Toasted Sub is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 170 GRM (170 g) and 381 calories per serving. The nutritional value of a suggested serving of classics philly-style steak & cheese toasted sub includes 36 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 013800143921.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 33.09% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 170 GRM (170 g) of classics philly-style steak & cheese toasted sub has 67% of the recommended daily needs of protein.

Saturated Fats 51% of DV

A serving of 170 GRM (170 g) of classics philly-style steak & cheese toasted sub has 51% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Seasoned Cooked Beef Product (beef
Beef Broth
Potassium Chloride
Sodium Phosphates
Maltodextrin
Yeast Extract
Salt
Garlic Juice
Onion Juice
Natural Flavors)
Provolone Cheese (cultured Milk
Salt
Enzymes)
Mozzarella Cheese (cultured Milk
Salt
Enzymes)
Green Bell Pepper
Onion
Seasoning (dried Cheddar Cheese [(pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Whey
Salt]
Whey
Modified Corn Starch
Creamer [sunflower Oil
Corn Syrup Solids
Sodium Caseinate
Mono And Diglycerides
Soy Lecithin]
Skim Milk
Butter Flavor [natural Flavor
Whey
Salt
Corn Syrup Solids
Butter
Guar Gum
Buttermilk
Skim Milk Solids
Annatto And Turmeric Color]
Parmesan Cheese [cultured Milk
Salt
Enzymes]
Romano Cheese [{made From Cow's Milk}
Cultured Milk
Salt
Enzymes]
Potassium Chloride
Potassium Phosphate
Yeast Extract
Lactic Acid
Dried Onion
Dried Garlic
Xanthan Gum)
Flavored Oil (soybean Oil
Salt
Lactic Acid
Natural Butter Flavor
Turmeric & Annatto Color And Tocopherol)
Contains 2% Or Less Of: Soybean Oil
Isolated Oat Product
Yeast
Dough Conditioner (guar Gum
Calcium Carbonate
Datem
Wheat Flour
Ascorbic Acid
Enzymes)
Sugar
Vital Wheat Gluten
Salt
Sodium Stearoyl Lactylate
Calcium Propionate
Natural Flavor
Dough Conditioner (ascorbic Acid
Microcrystalline Cellulose
Starch)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 381		Calories from Fat 126
% Daily Value*
Total Fat 14g		37%
	Saturated Fat 6g	51%
	Trans Fat 0g
Cholesterol 36mg		20%
Sodium 0mg		0%
Total Carbohydrate 43g		24%
	Dietary Fiber 3.1g	21%
	Sugars 5g
Protein 20g

Vitamin A 3%	Vitamin C 17%
Calcium 33%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 224		Calories from Fat 74
% Daily Value*
Total Fat 8.2g		22%
	Saturated Fat 3.5g	30%
	Trans Fat 0g
Cholesterol 21mg		12%
Sodium 347mg		25%
Total Carbohydrate 25.3g		14%
	Dietary Fiber 1.8g	12%
	Sugars 3g
Protein 12g

Vitamin A 2%	Vitamin C 10%
Calcium 19%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Classics Philly-style Steak & Cheese Toasted Sub Nutritional Value

Nutrient	Suggested Serving 170 GRM (170 g)	Standard Serving 100g
Energy	381 kcal (32%)	224 kcal (19%)
Protein	19.99 g (67%)	11.76 g (39%)
Total Lipid (fat)	14.01 g (37%)	8.24 g (22%)
Carbohydrate, By Difference	42.99 g (24%)	25.29 g (14%)
Fiber, Total Dietary	3.1 g (21%)	1.8 g (12%)
Sugars, Total	5 g (34%)	2.94 g (20%)
Calcium, Ca	250 mg (33%)	147 mg (19%)
Iron, Fe	3.6 mg (34%)	2.12 mg (20%)
Sodium, Na	590 mg (42%)	347 mg (25%)
Vitamin C, Total Ascorbic Acid	6 mg (17%)	3.5 mg (10%)
Vitamin A, Iu	100 IU (3%)	59 IU (2%)
Fatty Acids, Total Saturated	6 g (51%)	3.53 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (20%)	21 mg (12%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Classics Philly-style Steak & Cheese Toasted Sub with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in classics philly-style steak & cheese toasted sub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	64 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium