Classics Swedish Meatballs - 130 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Classics Swedish Meatballs is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 4 MEATBALLS & SAUCE (85 g) and 130 calories per serving. The nutritional value of a suggested serving of classics swedish meatballs includes 20 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013800204578.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Meatballs: Cooked Beef
- Cooked Pork
- Water
- Textured Soy Protein (soy Protein Concentrate
- Caramel Color)
- Modified Cornstarch
- Whey Protein Concentrate
- Sour Cream Powder (cultured Cream
- Nonfat Milk)
- Bleached Wheat Flour
- Dried Onions
- Salt
- Whey
- Spices
- Sugar
- Beef Stock
- Tomato Paste
- Flavors
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Natural Flavors
- Potato Starch
- Autolyzed Yeast Extract
- Lactic Acid
- Sunflower Oil
- Yeast
- Calcium Lactate
- Corn Oil
- Beef Fat Sauce: Water
- Sour Cream Powder (cultured Cream
- Nonfat Milk)
- Soybean Oil
- Modified Cornstarch
- Bleached Wheat Flour
- Dried Onions
- Soy Sauce Powder (soybeans
- Salt
- Wheat)
- Tomato Paste
- Salt
- Potassium Chloride
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Mono- And Diglycerides
- Onion Powder
- Autolyzed Yeast Extract
- Cultured Whey
- Sugar
- Flavors
- Caramel Color
- Datem
- Maltodextrin
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Spice
- Dried Garlic
- Dextrose
- Concentrated Beef Stock
- Gum Arabic
- Cooked Beef
- Lactic Acid
- Enzyme Modified Cream
- Sodium Phosphate
Nutrition Facts
Serving Size 4 MEATBALLS & SAUCE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classics Swedish Meatballs Nutritional Value
| Nutrient | Suggested Serving 4 MEATBALLS & SAUCE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Classics Swedish Meatballs with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in classics swedish meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium