Classics Vegetable Lasanga - 401 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Classics Vegetable Lasanga is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (297 g) and 401 calories per serving. The nutritional value of a suggested serving of classics vegetable lasanga includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800103239.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 42.67% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 1 PACKAGE (297 g) of classics vegetable lasanga has 99% of the recommended daily needs of protein.
Vitamin A 89% of DV
A serving of 1 PACKAGE (297 g) of classics vegetable lasanga has 89% of the recommended daily needs of vitamin a.
Saturated Fats 104% of DV
A serving of 1 PACKAGE (297 g) of classics vegetable lasanga has 104% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce & Vegetables: Skim Milk
- Water
- Carrots
- Spinach
- Broccoli
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Soybean Oil
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Onions
- Modified Cornstarch
- Wheat Flour
- Sugar
- Salt
- Potassium Chloride
- Garlic
- Natural Flavor
- Spice
- Onion Powder Cooked Pasta: Water
- Semolina
- Whole Durum Wheat Flour Topping: Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 87% | |
| Saturated Fat 7g | 104% | |
| Trans Fat 0.51g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 41% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 89% | Vitamin C 44% |
| Calcium 80% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 29% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0.17g | ||
| Cholesterol 10mg | 10% | |
| Sodium 236mg | 29% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 1.3g | 15% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classics Vegetable Lasanga Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (60%) | 135 kcal (20%) |
| Protein | 16.99 g (99%) | 5.72 g (33%) |
| Total Lipid (fat) | 19.01 g (87%) | 6.4 g (29%) |
| Carbohydrate, By Difference | 40.99 g (41%) | 13.8 g (14%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (15%) |
| Sugars, Total | 6 g (71%) | 2.02 g (24%) |
| Calcium, Ca | 350 mg (80%) | 118 mg (27%) |
| Iron, Fe | 1.43 mg (24%) | 0.48 mg (8%) |
| Sodium, Na | 701 mg (87%) | 236 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (44%) | 3 mg (15%) |
| Vitamin A, Iu | 1500 IU (89%) | 505 IU (30%) |
| Fatty Acids, Total Saturated | 7.01 g (104%) | 2.36 g (35%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.17 g (3%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Classics Vegetable Lasanga with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in classics vegetable lasanga.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium