Classics White Meat Chicken Pot Pie - 631 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Classics White Meat Chicken Pot Pie is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 631 calories per serving. The nutritional value of a suggested serving of classics white meat chicken pot pie includes 54 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800106209.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 48.48% of the calories in the suggested servig of this product come from fat.
Energy 89% of DV
A serving of 1 PACKAGE (283 g) of classics white meat chicken pot pie has 89% of the recommended daily intake of energy.
Protein 117% of DV
A serving of 1 PACKAGE (283 g) of classics white meat chicken pot pie has 117% of the recommended daily needs of protein.
Fat 148% of DV
A serving of 1 PACKAGE (283 g) of classics white meat chicken pot pie has 148% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 1 PACKAGE (283 g) of classics white meat chicken pot pie has 105% of the recommended daily intake of sodium.
Saturated Fats 184% of DV
A serving of 1 PACKAGE (283 g) of classics white meat chicken pot pie has 184% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Cooked White Meat Chicken (white Meat Chicken
- Water
- Modified Food Starch
- Isolated Soy Protein
- Seasoning [dehydrated Chicken Broth
- Chicken Powder
- Flavor]
- Sodium Phosphate
- Salt)
- Carrots
- Whipping Cream (cream
- Milk
- Non-fat Dry Milk
- Dextrose
- Carrageenan
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Sodium Citrate)
- Peas
- Non-fat Dry Milk
- Vegetable Oil Margarine (soybean Oil
- Water
- Mono And Diglycerides
- Salt
- Natural Flavor
- Vitamin A Palmitate)
- Onions
- Celery
- Whey Protein Concentrate
- Modified Corn Starch
- Modified Wheat Starch
- Salt
- Potassium Chloride
- Onion Powder
- Turmeric
- Guar Gum
- Mono And Diglycerides Pastry: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Lard (contains Bha
- Bht)
- Water
- Non-fat Dry Milk
- Canola Oil
- Soy Lecithin
- Flavor
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 148% | |
| Saturated Fat 13g | 184% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 57% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 18% | |
| Sodium 314mg | 37% | |
| Total Carbohydrate 21.2g | 20% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classics White Meat Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 631 kcal (89%) | 223 kcal (32%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 33.99 g (148%) | 12.01 g (52%) |
| Carbohydrate, By Difference | 60 g (57%) | 21.2 g (20%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 889 mg (105%) | 314 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 12.99 g (184%) | 4.59 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Classics White Meat Chicken Pot Pie with 631 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in classics white meat chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium