Classy Delites, Spinach Artichoke Dip - 20 calories
Manufacturer Classy Condiments, Inc.
Product Information and Ingredients
Classy Delites, Spinach Artichoke Dip is manufactured by Classy Condiments, Inc. with a suggested serving size of 2 Tbsp (28 g) and 20 calories per serving. The nutritional value of a suggested serving of classy delites, spinach artichoke dip includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 793613210026.
Classy Delites, Spinach Artichoke Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Spinach
- Water
- Onions
- Artichokes (artichoke Hearts
- Water
- Salt
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Xanthan And Or Carob Bean And Or Guar Gum)
- Sour Cream (cultured Cream)
- Whipping Cream (cream
- Milk
- Mono Diglycerides (emulsifiers)
- Guar Gum
- Carrageenan)
- Orange Juice
- Garlic
- Corn Starch
- Olive Oil
- Balsamic Vinegar
- Lemon Juice
- Salt
- Dehydrated Onions
- Spices
Nutrition Facts
Serving Size 2 Tbsp (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 429mg | 5% | |
| Total Carbohydrate 7.1g | 1% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classy Delites, Spinach Artichoke Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 71 kcal (1%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sodium, Na | 120 mg (1%) | 429 mg (5%) |
| Vitamin A, Iu | 500 IU (3%) | 1786 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Classy Condiments, Inc. Classy Delites, Spinach Artichoke Dip with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in classy delites, spinach artichoke dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium