Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets - 280 calories
Manufacturer Clear Springs Foods, Inc.
Product Information and Ingredients
Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets is manufactured by Clear Springs Foods, Inc. with a suggested serving size of 6 ONZ (170 g) and 280 calories per serving. The nutritional value of a suggested serving of clear springs foods, boneless jamaican jerk mahi mahi fillets includes 90 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 070765088520.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 6 ONZ (170 g) of clear springs foods, boneless jamaican jerk mahi mahi fillets has 93% of the recommended daily needs of protein.
Cholesterol 51% of DV
A serving of 6 ONZ (170 g) of clear springs foods, boneless jamaican jerk mahi mahi fillets has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Mahi Mahi
- Wheat Flour
- Soybean Oil
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Salt
- Spices
- Contains Less Than 2% Of: Molasses
- Dehydrated Green Onion
- Onion Powder
- Garlic Powder
- Yeast
- Sugar
- Maltodextrin
- Orange Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Gum Arabic
- Natural Flavor
- Malted Barley Flour
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 28g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 30% | |
| Sodium 353mg | 25% | |
| Total Carbohydrate 11.8g | 7% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 28 g (93%) | 16.47 g (55%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 19.99 g (11%) | 11.76 g (7%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 600 mg (43%) | 353 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (51%) | 53 mg (30%) |
Calories Burn off Time
How long would it take to burn off Clear Springs Foods, Inc. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in clear springs foods, boneless jamaican jerk mahi mahi fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium