Clearly Organic, Organic Peanut Butter Dot Cereal - 110 calories
Manufacturer Associated Wholesale Grocers, Inc.
Product Information and Ingredients
Clearly Organic, Organic Peanut Butter Dot Cereal is manufactured by Associated Wholesale Grocers, Inc. with a suggested serving size of 1 cup (27 g) and 110 calories per serving. The nutritional value of a suggested serving of clearly organic, organic peanut butter dot cereal includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070038641162.
Clearly Organic, Organic Peanut Butter Dot Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Corn Meal
- Organic Cane Sugar
- Organic Peanut Butter (organic Peanuts
- Salt)
- Organic Whole Oat Flour
- Organic Rice Flour
- Sea Salt
- Calcium Carbonate
- Baking Soda (sodium Bicarbonate)
- Organic Barley Malt Extract
- Tocopherols (added To Maintain Freshness)
Nutrition Facts
Serving Size 1 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 778mg | 9% | |
| Total Carbohydrate 77.8g | 7% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clearly Organic, Organic Peanut Butter Dot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 407 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 7.41 g (3%) |
| Carbohydrate, By Difference | 21 g (2%) | 77.78 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 7 g (8%) | 25.93 g (28%) |
| Calcium, Ca | 40 mg (1%) | 148 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Potassium, K | 75 mg (0%) | 278 mg (2%) |
| Sodium, Na | 210 mg (2%) | 778 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Associated Wholesale Grocers, Inc. Clearly Organic, Organic Peanut Butter Dot Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in clearly organic, organic peanut butter dot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium