Clementeenies - 40 calories

Manufacturer Other

Product Information and Ingredients

Clementeenies is manufactured by Other with a suggested serving size of 1 SMALL MANDARIN (76 g) and 40 calories per serving. The nutritional value of a suggested serving of clementeenies includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 846340023022.

This product is a good source of vitamin c .

Clementeenies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 27% of DV

A serving of 1 SMALL MANDARIN (76 g) of clementeenies has 27% of the recommended daily needs of vitamin c.

Ingredient List

    Nutrition Facts

    Serving Size 1 SMALL MANDARIN (76 g)

    Amount Per Serving
    Calories 40 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 10g 3%
    Dietary Fiber 1g 3%
    Sugars 8g
    Protein 1g
    Vitamin A 8% Vitamin C 27%
    Calcium 1% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 53 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 13.2g 3%
    Dietary Fiber 1.3g 4%
    Sugars 11g
    Protein 1g
    Vitamin A 10% Vitamin C 35%
    Calcium 2% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Clementeenies Nutritional Value

    Nutrient Suggested Serving 1 SMALL MANDARIN (76 g) Standard Serving 100g
    Energy40 kcal (2%)53 kcal (2%)
    Protein1 g (1%)1.32 g (2%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference10 g (3%)13.16 g (3%)
    Fiber, Total Dietary1 g (3%)1.3 g (4%)
    Sugars, Total8 g (24%)10.53 g (32%)
    Calcium, Ca20 mg (1%)26 mg (2%)
    Iron, Fe0 mg (0%)0 mg (0%)
    Potassium, K125 mg (2%)164 mg (3%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid21 mg (27%)27.6 mg (35%)
    Vitamin A, Iu500 IU (8%)658 IU (10%)

    Calories Burn off Time

    How long would it take to burn off Other Clementeenies with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in clementeenies.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less8 minutes
    Dancing7 minutes
    Golfing7 minutes
    Hiking7 minutes
    Light Gardening7 minutes
    Stretching13 minutes
    Walking - 3.5 mph9 minutes
    Weight Training - light workout11 minutes
    Aerobics5 minutes
    Basketball5 minutes
    Bicycling - 10 mph or more4 minutes
    Running - 5 mph4 minutes
    Swimming5 minutes
    Walking - 4.5 mph5 minutes
    Weight Training - vigorous workout5 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium