Clif Bar, Energy Bar, Coconut Chocolate Chip - 240 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Clif Bar, Energy Bar, Coconut Chocolate Chip is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 240 calories per serving. The nutritional value of a suggested serving of clif bar, energy bar, coconut chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 722252160300.
This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 BAR (68 g) of clif bar, energy bar, coconut chocolate chip has 60% of the recommended daily intake of sugars.
Vitamin C 61% of DV
A serving of 1 BAR (68 g) of clif bar, energy bar, coconut chocolate chip has 61% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of clif bar, energy bar, coconut chocolate chip has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of clif bar, energy bar, coconut chocolate chip has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of clif bar, energy bar, coconut chocolate chip has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Clifpro(soy Rice Crisps [ Soy Protein Isolate
- Rice Flour
- Barley Malt Extract]
- Organic Roasted Soybeans
- Organic Soy Flour)
- Organic Rolled Oats
- Organic Toasted Oats(organic Oats
- Organic Dried Cane Syrup
- Ascorbic Acid
- Natural Vitamin E [ Antioxidant] )
- Organic Cane Syrup
- Chocolate Chips(dried Cane Syrup
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Clifcrunch(organic Oat Fiber
- Inulin [ Chicory Extract]
- Organic Milled Flaxseed
- Psyllium)
- Organic Coconut
- Organic Date Paste
- Organic Sunflower Oil
- Natural Flavors
- Sea Salt
- Natural Vitamin E(antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Ascorbic Acid(vit C)
- Magnesium Oxide
- Dl-alpha Tocopheryl Acetate(vit E
- )
- Ferric Orthophosphate(iron)
- Zinc Citrate
- Biotin
- Beta Carotene(vit A)niacinamide(vit B3)
- D-calcium Pantothenate(vit B5)
- Copper Gluconate
- Phytonadione(vit K1)
- Manganese Gluconate
- Folic Acid(vit B9)
- Riboflavin(vit 82)
- Sodium Selenite
- Thiamin(vit B1)
- Pyridoxine Hydrochloride(vit B6)
- Ergocalciferol(vit D2)
- Cyanocobalamin(vit B12)
- Chromium Chloride
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 5g | 14% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 61% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 9% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 8% | |
| Total Carbohydrate 63.2g | 14% | |
| Dietary Fiber 7.4g | 20% | |
| Sugars 32g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clif Bar, Energy Bar, Coconut Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 353 kcal (12%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 6 g (6%) | 8.82 g (9%) |
| Carbohydrate, By Difference | 43 g (10%) | 63.24 g (14%) |
| Fiber, Total Dietary | 5 g (14%) | 7.4 g (20%) |
| Sugars, Total | 22 g (60%) | 32.35 g (88%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 147 mg (8%) |
| Potassium, K | 210 mg (3%) | 309 mg (4%) |
| Sodium, Na | 180 mg (5%) | 265 mg (8%) |
| Zinc, Zn | 1.5 mg (9%) | 2.21 mg (14%) |
| Copper, Cu | 0.16 mg (12%) | 0.24 mg (18%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 6.8 µg (8%) | 10 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (61%) | 79.4 mg (90%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
| Folate, Total | 80 µg (14%) | 118 µg (20%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.4 µg (17%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Clif Bar, Energy Bar, Coconut Chocolate Chip with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in clif bar, energy bar, coconut chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium